When one embarks on a spiritual path, it's natural to believe that life is about to get really good. Many people think that spirituality means everything falls into place - that yoga and meditation makes everything positive. But if one really understands the practice, one...
As a yoga practitioner and teacher, the old adage, "Health Is Wealth" truly applies to me. Getting sick or even just being tired or lethargic from lack of sleep affects not only my practice and teaching but also the quality of my life in general. There...
We live in a society today where we are bombarded by external stimuli that we've become very much stressed, imbalanced and disconnected from ourselves. We've been living outside ourselves that we keep running around looking for quick fixes to make us feel better. But the...
The Inabel or popularly known as Abel Iloco simply means handwoven cloth. Handed down from generation to generation, the art of inabel weaving is a golden thread entwined in the Ilocano culture. Manually woven through a wooden loom, an abel fabric is made up of...