I am quite certain the hardest and most necessary work is inward. Our virtual shala schedule: 6-7pm (GMT+8) MONDAYS: Aqua Firma - build strength & stamina in this dynamic fusion of yoga, pilates & functional training WEDNESDAYS: Aquanimous Yoga - balance & open your body, heart & mind in...
One of the reasons that we have so easily poisoned the soil, polluted the waters, and contaminated the air is that we're out of touch with our bodies. One of the reasons that aggression and conflict so quickly precipitate to violence is that we're out of...
Somatic meditation means "of the body" in contrast to "of the mind" or the psyche. The Soma points us to the raw material of the human body rather than the mind. We connect with the inherent, self-existing wakefulness that is already present within our body...
We humans have this ingrained desire and need to connect with others. Brené Brown said, “In order to allow for connection, we have to be seen, really seen.” Recently, I've opened up to someone dear to me about my vulnerabilities hoping it will foster more...