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Ayala Alabang, Muntinlupa City 1780, Philippines
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Instability Training Archives - Aquanimous Yoga
205
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Instability Training

20 Mar

Posted at 16:53h in Aquanimous Yoga, AY Practice, Dynamic Stability, Embodied Core, Equanimous Mind, Instability Training, Neutral Body, Philosophy by
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The neutral body moves from a dynamic, supple core into a movement pattern, embodying form and expression, and then moves back to a neutral body. Activated by self-corrective reflexes, a neutral body reflects resilience, coherence, and coordination, leading to improved movement and skills. The concept of moving...

11 Jan

Posted at 10:25h in Aquanimous Yoga, AY Practice, Balance and Stability, Dynamic Stability, Embodied Core, Instability Training, Somatics by
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The deep and superficial myofascial systems, coordinated by the nervous system, work synergistically to support the development of optimal core stabilization and movement patterns. The muscles of the deep myofascial system (DNS) are the deep-lying muscles that work to maintain our posture despite the downward compressive...

09 Dec

Posted at 09:55h in Aquanimous Yoga, Balance and Stability, Dynamic Stability, Embodied Core, Instability Training, Self-care, Somatics by
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Here are some of the signs that core instability is the culprit in contributing to spinal discomfort, pain, or movement restriction. Do you notice any of these symptoms? *Note: Other causative factors may contribute to all of these symptoms. If in doubt, consider seeing your healthcare practitioner...

15 Nov

Posted at 21:37h in Aquanimous Yoga, Dynamic Stability, Embodied Core, Instability Training by
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Why do we practice so predictable, relying on fixed postures, repetitions, surfaces and weights to attain perfection, when the most significant events in our lives typically occur unexpectedly and in an unpredictable manner? In AY, we strongly believe that dynamic training is paramount to improving our...

14 Oct

Posted at 15:02h in Aquanimous Yoga, Dynamic Stability, Instability Training by
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Optimal movement requires specific moments of body stability. Therefore, by conditioning the body to adapt to constant changes from our environment or complex tasks outside of our comfort zone, we can enhance our motor system and facilitate effective movement. In situations where things suddenly and unexpected,...