AY BLOG

25 Jun 9:30am Sundays

Posted at 16:35h in Aquanimous Yoga, AY Virtual Shala, Community, Meditation, Mental Health, Self-care, Sustainability by lalah 0 Comments

0 Likes

Dear Friends, I would like to invite you to join our weekly, donation-based Group Sitting via Zoom. Starting this Sunday, June 28, and every Sunday thereafter, we will be gathering from 9:30am to 10am to learn how to pause and pay more attention to ourselves and...

20 Jun On Being Strong, Wild, And Forceful

Posted at 09:58h in Aqua Firma, Aquanimous Yoga, Aquanimous Yoga TV, AY Virtual Shala, Beginner's Program, ISYA Registered, ISYA SUP Yoga School by lalah 0 Comments

0 Likes

In Aquanimous Yoga, we aren't just about being soft and peaceful; we're also about being strong, and wild, and forceful. We tend to emphasize the serenity-inducing, rejuvenating, and stress-reducing aspects of yoga, but the yogic path is also about bringing out our strength and channeling our...

18 Jun Ayurvedic Oil Bath

Posted at 14:25h in Ayurveda, Bodywork, Self-care by lalah 0 Comments

0 Likes

Oil Bath might sound like one has to dip in a tub filled with oil, but actually it is an Ayurvedic oil massage followed by a hot shower. It is meant to be done once a week and it is recommended to be done on the rest...

14 Jun All-Healing Turmeric Milk

Posted at 18:56h in Ayurveda, Food & Nutrition, Self-care by lalah 0 Comments

0 Likes

Are you having trouble sleeping? Have a light appetite at night? This evening tonic, also known as "golden milk," has a long list of benefits, namely anti-inflammatory, bone nourisher, and immune booster. The synergistic combination of turmeric, coconut, ginger, and pepper is supported by ancient knowledge...

ABOUT US

STUDIO LOCATION

AQUANIMOUS, OPC

25 Jun 9:30am Sundays

20 Jun On Being Strong, Wild, And Forceful

18 Jun Ayurvedic Oil Bath

14 Jun All-Healing Turmeric Milk