28 Nov Love Yourself
And if you were asked to name all the things that you love, how long would it take for you to name yourself? đź’‹...
Self-care
03 Oct Lotus Restore and Neuroception
Posted at 22:01h
in Aquanimous Yoga, Lotus Awareness, Meditation, Mental Health, Restorative Yoga, Self-care
0 Comments
From this: "What is wrong with me?" To this: "What is my body telling me?" As we begin to understand our nervous system, we realize that we're not too sensitive, needy, anxious, depressed, reactive or co-dependent. We can begin to see ourselves as having an inner surveillance system...
28 Aug Complex Being
When they tell you that you’re woven from too much magic, that you’re impossible to understand and untangle And you burn too bright to comprehend. Smile and thank them for seeing your complex being. Even if they don’t take the time to peer beyond the knots and riddles. You’re not...
25 May Love Yourself
And if I asked you to name all the things that you love, how long would it take for you to name yourself? #AquanimousYoga...
14 Mar Somatic Meditation
Posted at 20:32h
in Aquanimous Yoga, AY Virtual Shala, Beginner's Program, Meditation, Mental Health, Self-care
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Somatic meditation means "of the body" in contrast to "of the mind" or the psyche. The Soma points us to the raw material of the human body rather than the mind. We connect with the inherent, self-existing wakefulness that is already present within our body...
27 Feb On Courage and Vulnerability
We humans have this ingrained desire and need to connect with others. Brené Brown said, “In order to allow for connection, we have to be seen, really seen.” Recently, I've opened up to someone dear to me about my vulnerabilities hoping it will foster more...
25 Feb The Disease of Being Busy
Somewhere I read, “The unexamined life is not worth living...
22 Feb Being At Home With Yourself
Make yourself at home in your own heart, mind, and body so that you won't be afraid to choose the solo path if the only alternative is to sacrifice parts of yourself. Learn to enjoy the presence of your own company, so that you can...
13 Oct HOW TO START A YOGA PRACTICE AT HOME
Posted at 00:03h
in Aquanimous Yoga, Aquanimous Yoga TV, AY Virtual Shala, Beginner's Program, COVID-19, MAT Yoga, Mental Health, Self-care
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As the nationwide quarantine continues, we are getting more concerned not only about our physical health but also about our mental and emotional well-being. The lockdown and social-distancing has reduced our physical movements and social interactions that it has become vital for us to uplift...
25 Jun 9:30am Sundays
Posted at 16:35h
in Aquanimous Yoga, AY Virtual Shala, Community, Meditation, Mental Health, Self-care, Sustainability
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Dear Friends, I would like to invite you to join our weekly, donation-based Group Sitting via Zoom. Starting this Sunday, June 28, and every Sunday thereafter, we will be gathering from 9:30am to 10am to learn how to pause and pay more attention to ourselves and...
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