Are you having trouble sleeping? Have a light appetite at night? This evening tonic, also known as "golden milk," has a long list of benefits, namely anti-inflammatory, bone nourisher, and immune booster. The synergistic combination of turmeric, coconut, ginger, and pepper is supported by ancient knowledge...
The International SUP Yoga Academy (ISYA) is happy to welcome Lalah de Dios, founder and director of Aquanimous Yoga, as ISYA Ambassador on board! Lalah started her SUP Yoga teaching journey in 2015 and is currently offering classes at the Makati Shangri-La in Manila, Philippines, as...
your art is not about how many people like your work your art is about if your heart likes your work if your soul likes your work it's about how honest you are with yourself and you must never trade honesty for relatability -Rupi Kaur...
Thank you for joining our virtual practice! May we not allow social distance lead into emotional distance. Keep reaching out, open up, let people in. We may not be able to be with each other right now, but we can still be there for each other. See you...