20 Mar Neutral Body, Equanimous Mind
Posted at 16:53h
in Aquanimous Yoga, AY Practice, Dynamic Stability, Embodied Core, Equanimous Mind, Instability Training, Neutral Body, Philosophy
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The neutral body moves from a dynamic, supple core into a movement pattern, embodying form and expression, and then moves back to a neutral body.
Activated by self-corrective reflexes, a neutral body reflects resilience, coherence, and coordination, leading to improved movement and skills.
The concept of moving in and out of expressive patterns suggests never losing one’s self or becoming identified with a particular movement activity.
This is Equanimity.
The Equanimous stays responsive and thus continues to proprioceptively mature, self-correct, and self-organize.
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