09 Dec Why Dynamic Core Stability is Important for Healthy Movement
Posted at 10:25h
in Aquanimous Yoga, AY Practice, Balance and Stability, Dynamic Stability, Embodied Core, Instability Training, Somatics
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The deep and superficial myofascial systems, coordinated by the nervous system, work synergistically to support the development of optimal core stabilization and movement patterns. The muscles of the deep myofascial system (DNS) are the deep-lying muscles that work to maintain our posture despite the downward compressive...
