In AY, awareness of sensations and equanimity in our perceptions are critical tools to understanding the non-verbal realm of our somatic experiences. How we perceive often determines what we believe and what actions we take. Getting to know the “how” of perception is important to truly...
One thing that I am grateful of during this pandemic is the accessibility of quality yoga/meditation courses and certifications that are taught online by really good and experienced teachers. I took several of them - the shortest took me 12 hours to finish, and the...
In AY, we believe that living in an awake way requires working from the inside out on a path of self-transformation. As we study ourselves through the lens of various wisdom perspectives—Yogic, Buddhist, Taoist, depth psychology—and apply holistic methods to an examined life, we become...
The AY Practice is a deeply personal journey of discovery. The main component of this integrated journey is deep sensation awareness with yoga asanas and subtle breathing exercises. The various phases of the AY Practice include development of the physical & subtle body, deep awareness &...