STUDIO LOCATION
Makati Shangri-La, Manila
AQUANIMOUS, OPC
Ayala Alabang, Muntinlupa City 1780, Philippines
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AY Practice Archives - Aquanimous Yoga
196
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AY Practice

16 Jun

Posted at 20:40h in Aquanimous Yoga, AY Practice, Dynamic Stability, Embodied Core, Equanimous Mind, Neutral Body, Somatic Mindfulness by
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Aquanimous Yoga is a method of embodied learning through dynamic stability and somatic mindfulness. Our approach combines interoceptive awareness and mindful movement on the SUP to empower whole-person discovery and healing. The AY Practice delves into the physiological experience of yoga, examining the sensations in soft...

20 Mar

Posted at 16:53h in Aquanimous Yoga, AY Practice, Dynamic Stability, Embodied Core, Equanimous Mind, Instability Training, Neutral Body, Philosophy by
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The neutral body moves from a dynamic, supple core into a movement pattern, embodying form and expression, and then moves back to a neutral body. Activated by self-corrective reflexes, a neutral body reflects resilience, coherence, and coordination, leading to improved movement and skills. The concept of moving...

11 Jan

Posted at 10:25h in Aquanimous Yoga, AY Practice, Balance and Stability, Dynamic Stability, Embodied Core, Instability Training, Somatics by
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The deep and superficial myofascial systems, coordinated by the nervous system, work synergistically to support the development of optimal core stabilization and movement patterns. The muscles of the deep myofascial system (DNS) are the deep-lying muscles that work to maintain our posture despite the downward compressive...

30 Aug

Posted at 22:35h in Aquanimous Yoga, AY Practice by
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The AY Practice is a deeply personal journey of discovery. The main component of this integrated journey is deep sensation awareness with yoga asanas and subtle breathing exercises. The various phases of the AY Practice include development of the physical & subtle body, deep awareness &...