Many obstacles to knowing one’s true nature are manifested in the body, for example disease, sluggishness, and dullness. The body profoundly influences and, if in bad condition, impinges on the functioning of mind and intellect. Through the practice of yoga asanas the body is made...
Drawing from philosopher Ken Wilber's concepts about the contrasting importance of both mother love & father love, I see the Yin (chandra-based) practices as developing our inner mother love & the Yang (surya-based) practices as fostering healthy father love. Mother love is connected with beingness; father...
Proprioception is our awareness of where our body is located in space. It is often considered our sixth sense and is arguably as important as our other five senses. Interoception is our awareness of what's going on within the boundary of our own skin. It is our innate...
We need to balance and stabilize on an unstable platform like the balance board and stand-up paddleboard. What more when we add yoga postures? You might ask: Lalah, why do you need to add difficulty to something that's already hard? My answer is: It's important to understand...