Loving-Kindness Archives - Aquanimous Yoga

07 Feb Beginner Series Online Course

Posted at 20:44h in Aqua Firma, Aqua Restore, Aqua Sati, Aquanimous Yoga, AY Virtual Shala, Beginner Series, Chandra Flow, Gut Wellness, Lotus Meditation, Loving-Kindness, Mind-Gut Connection, Mindfulness, Sattvic Rest, Surya Flow by lalah 0 Comments

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We are offering our Beginner Series as a four-part online course starting next month! Each course in this series runs for 10 days and comes with a FREE 10-Day Lotus Meditation (Aqua Sati) course, and an introduction to Gut Wellness. AY is a comprehensive holistic approach...

27 Jan Forgiving Others, Forgiving Ourselves

Posted at 19:32h in Compassion, Loving-Kindness, Shadow Work by lalah 0 Comments

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Many of us know what it's like when someone disagrees with us. It really feels like they could be our complete, major enemy. Disagreeing with our views; we really have our identification around our viewpoints. And when the wounding has been even more deep, when...

20 Jan Holding Others In Our Heart

Posted at 21:58h in Aquanimous Yoga, Compassion, Loving-Kindness, Mindfulness by lalah 0 Comments

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Compassion begins with a mindful presence, letting ourselves recognize and be touched by pain (our own or another’s) and responding with a heartfelt presence. I sometimes think of it as breathing in and breathing out. That we breathe in and let in the realness, the...

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Loving-Kindness

07 Feb Beginner Series Online Course

27 Jan Forgiving Others, Forgiving Ourselves

20 Jan Holding Others In Our Heart