AQUANIMOUS YOGA TV
PLEASE REMEMBER TO KEEP LISTENING TO YOUR BODY AND TO DO WHAT’S BEST FOR YOU. IF YOU HAVE ANY INJURIES AND/OR MEDICAL CONDITION/S, PLEASE CONSULT WITH YOUR DOCTOR FIRST BEFORE PARTICIPATING. OUR YOUTUBE CLASSES ARE NO SUBSTITUTE FOR MEDICAL DIAGNOSIS AND/OR TREATMENT. BY PARTICIPATING, YOU ASSUME THE RISKS AND INJURIES, KNOWN OR UNKNOWN, AND AGREE TO RELEASE AQUANIMOUS, OPC AND LORRAINE DE DIOS FROM ANY LIABILITY CLAIMS.
Our Beginner Series is intended for new practitioners, and includes Asana, Meditation, and Breathing practices. They are divided into three (3) energy flows: Chandra Flow (gentle), Surya Flow (energetic), and Sattvic Rest (balancing). See which energy flow suits you at the moment, then choose from the Full Classes and Short Forms we have below. You will be taken to our YouTube channel: Aquanimous Yoga TV.
To establish a more comprehensive holistic approach to your health, happiness, and wellbeing, kindly checkout our BEGINNER SERIES HERE.
An Easy Flow practice is a good starting point for beginners. The postures are very accessible and are easy to follow. Choose from the forms below.
FULL CLASS:
SHORT FORMS:
A Chandra-based practice is cooling, calming, and therapeutic. It improves flexibility, balance and awareness. Choose from the forms below.
FULL CLASS:
SHORT FORMS:
A Surya-based practice is heating, stimulating and energetic. It builds strength, stability and stamina. Choose from the forms below.
FULL CLASS:
SHORT FORMS:
A Sattvic Rest practice is relaxing, purifying and introspective. It develops lightness, clarity and harmony. Choose from the forms below.
FULL CLASS:
SHORT FORMS:
