STUDIO LOCATION
Makati Shangri-La, Manila
AQUANIMOUS, OPC
Ayala Alabang, Muntinlupa City 1780, Philippines
+63949 807 81 82 aquanimousyoga@gmail.com
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lalah, Author at Aquanimous Yoga
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Author: lalah

09 Dec

Posted at 10:25h in Aquanimous Yoga, AY Practice, Balance and Stability, Dynamic Stability, Embodied Core, Instability Training, Somatics by
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The deep and superficial myofascial systems, coordinated by the nervous system, work synergistically to support the development of optimal core stabilization and movement patterns. The muscles of the deep myofascial system (DNS) are the deep-lying muscles that work to maintain our posture despite the downward compressive...

09 Dec

Posted at 09:55h in Aquanimous Yoga, Balance and Stability, Dynamic Stability, Embodied Core, Instability Training, Self-care, Somatics by
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Here are some of the signs that core instability is the culprit in contributing to spinal discomfort, pain, or movement restriction. Do you notice any of these symptoms? *Note: Other causative factors may contribute to all of these symptoms. If in doubt, consider seeing your healthcare practitioner...

08 Nov

Posted at 14:29h in Aquanimous Yoga by
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We offer three different streams that can be picked and chosen depending on your specific needs: Stability, Mobility, and Meditation. Each stream starts with the Beginner Series and progresses to its own Intermediate and Advanced Series. Each series works on embodying a specific sheath (kosha) of...

14 Oct

Posted at 15:02h in Aquanimous Yoga, Dynamic Stability, Instability Training by
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Optimal movement requires specific moments of body stability. Therefore, by conditioning the body to adapt to constant changes from our environment or complex tasks outside of our comfort zone, we can enhance our motor system and facilitate effective movement. In situations where things suddenly and unexpected,...

30 Mar

Posted at 20:52h in Aqua Firma, Aqua Restore, Aqua Sati, Aquanimous Yoga, Balance and Stability, Beginner Series, Embodied Core, Signature Series, Specialty Series by
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In Aquanimous Yoga, we believe that BALANCE and STABILITY are the cornerstone of quality movement, and AWARENESS and EQUANIMITY are the fundamental tools for conscious living. Balance and stability are highly overlooked skills in the world of yoga and fitness. Most do not include it in...