STUDIO LOCATION
Makati Shangri-La, Manila
AQUANIMOUS, OPC
Ayala Alabang, Muntinlupa City 1780, Philippines
lalah, Author at Aquanimous Yoga
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Author: lalah

You may now purchase and stream our Beginner Courses online. 1) Surya Flow 2) Chandra Flow 3) Sattvic Rest 4) Lotus Meditation *Bonus: Introduction to Gut Wellness DM us for more info 💙 “The courses are amazing! I’m actually excited to wake up early in the morning to practice. Really, really thank...

We are now offering our signature SUP Yoga classes as PRIVATE 1-on-1 lessons! • Aqua Firma (SUP and indoor practice) • Aquanimous Yoga • Aqua Restore • Aqua Sati Meditation We can cater to a maximum of 3 participants for our Aqua Firma INDOOR practice using our specialized stability boards...

Muscles position the joints in a yoga pose and align the bones. Although we can use gravity and other forces to attain the general shape of the asana, the instability of the board in Aqua Firma activates certain muscles to provide precision. Aside from engaging agonist...

Typically, agonist/antagonist relationships involve muscles contracting and relaxing on opposite sides of a joint, creating a biomechanical Yin/Yang. One muscle contracts to move the joint in a certain direction while another opposes that movement and stretches during this action. For example, when the knee extends, the...

We are offering our Beginner Series as a four-part online course starting next month! Each course in this series runs for 10 days and comes with a FREE 10-Day Lotus Meditation (Aqua Sati) course, and an introduction to Gut Wellness. AY is a comprehensive holistic approach...