STUDIO LOCATION
Makati Shangri-La, Manila
AQUANIMOUS, OPC
Ayala Alabang, Muntinlupa City 1780, Philippines
lalah, Author at Aquanimous Yoga
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Author: lalah

In Aquanimous Yoga, we believe that BALANCE and STABILITY are the cornerstone of quality movement, and AWARENESS and EQUANIMITY are the fundamental tools for conscious living. Balance and stability are highly overlooked skills in the world of yoga and fitness. Most do not include it in...

The AY Practice is a deeply personal journey of discovery. The main component of this integrated journey is deep sensation awareness with yoga asanas and subtle breathing exercises. The various phases of the AY Practice include development of the physical & subtle body, deep awareness &...