Our intention in Aquanimous Yoga is to offer sincere seekers a road map for awakening an inner life that can become a nourishing vehicle for a kinder, healthier, more attuned way of being. We believe that awareness and equanimity teachings are a way in and...
With the loving intention to flourish in this most continuous of long-term relationships—with ourselves—we can view the self as coexisting on five levels of experience: physical, energetic, emotional, mental, and interpersonal. Although these realms are innately interdependent—meaning they develop simultaneously—we will begin with what is...
And if you were asked to name all the things that you love, how long would it take for you to name yourself? ?...
When one embarks on a spiritual path, it's natural to believe that life is about to get really good. Many people think that spirituality means everything falls into place - that yoga and meditation makes everything positive. But if one really understands the practice, one...