20 Jul Personal Practice
As a yoga teacher, it’s important for me to keep my own personal practice. Not only does it fill my own cup, but it also becomes my teacher. I’m better able to see my own patterns and observe how I react to what arises in...
JOURNAL
14 Jul Soul Surfing and SUP Yoga
A philosophy of surfing that can be applied to our AY Practice is soul surfing. It’s the perfect art or icon of the peace that both Confucius & Lao Tzu taught. Soul surfing gives us the deep, peaceful stoke that both Confucians & Taoists seek...
07 Jul Aqua Firma SOON on AYTV!
We will soon be posting short Aqua Firma segments on our YouTube channel for your home practice! We will be using resistance bands, pilates ball and wobble pads for stability. Keep posted!...
30 Jun Corporate Wellness
Our Corporate Wellness Program is designed to support and encourage a holistic approach to employee wellbeing by creating an organizational culture of health. We offer a corporate wellness solution that extends beyond traditional wellness programs, and cultivates healthy habits among employee populations and improves health outcomes,...