21 Dec Happy Holidays!
We all want to place ourselves where the world is brighter. But how about being the source of that brightness? May we all shine our Light this Christmas, and let it shine even brighter throughout the New Year! ✨...
AY BLOG
10 Dec Our Intention
Our intention in Aquanimous Yoga is to offer sincere seekers a road map for awakening an inner life that can become a nourishing vehicle for a kinder, healthier, more attuned way of being. We believe that awareness and equanimity teachings are a way in and...
03 Dec The Five Levels of Experience
With the loving intention to flourish in this most continuous of long-term relationships—with ourselves—we can view the self as coexisting on five levels of experience: physical, energetic, emotional, mental, and interpersonal. Although these realms are innately interdependent—meaning they develop simultaneously—we will begin with what is...
28 Nov Love Yourself
And if you were asked to name all the things that you love, how long would it take for you to name yourself? ?...