For Women's Month 2020, Go Well PH asked me for one wellness tip I live by. I believe that we create our own health and wellness through the habits and choices we decide to partake in. The one wellness tip I live by is: Know your mind...
Benguet is burning. Another forest fire and now it is closer to home. There is a deep interconnectedness between human activity and the natural environment. The world has been burning as much as humans are burning: our minds are too busy, our hearts too unforgiving, and...
About 10 years ago I had this crazy idea of making a program that specializes in Stand Up Paddleboard Yoga. Anyone who knew me probably had a little chuckle at this and anyone who didn’t maybe rolled their eyes and called it a “fad." Did I...
This 2020, do not choose the lesser life. Do you hear me? Choose the life that is YOURS! The life that is seducing your lungs, that is dripping down your chin. The life that is moving into love and not fear. Wishing everyone real love, real...