We need to balance and stabilize on an unstable platform like the balance board and stand-up paddleboard. What more when we add yoga postures? You might ask: Lalah, why do you need to add difficulty to something that's already hard? My answer is: It's important to understand...
There is an intense desire, once one has tasted something as sweet as spiritual awakening, to want to share it with people they love. I had this phase too, especially when I was in La Union, and sometimes it was so strong that I got into...
The goal of yoga is yoga itself. Union itself of the little self and the Real Self. A process of awakening to the pre-existing union that is called Yoga. It has to do with the realization, through direct experience, of the center of consciousness or...
JUNE 9 & 10 (Saturday & Sunday) deadline of registration: May 25, Friday *limited slots Ride the wave of your yoga practice and become one with nature in Surf Town, La Union! Your weekend get-away in Puerto de San Juan Beach Resort Hotel is a perfect space for...