Philosophy Archives - Aquanimous Yoga

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Philosophy

20 Mar Neutral Body, Equanimous Mind

Posted at 16:53h in Aquanimous Yoga, AY Practice, Dynamic Stability, Embodied Core, Equanimous Mind, Instability Training, Neutral Body, Philosophy by lalah 0 Comments

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The neutral body moves from a dynamic, supple core into a movement pattern, embodying form and expression, and then moves back to a neutral body. Activated by self-corrective reflexes, a neutral body reflects resilience, coherence, and coordination, leading to improved movement and skills. The concept of moving...

22 Aug The Structure of the AY Practice

Posted at 12:08h in Aquanimous Yoga, Philosophy by lalah 0 Comments

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THE FIVE MAIN COMPONENTS OF AN AY PRACTICE Self-discipline AY asana practices Concentration Mindfulness Deep feelings of Oneness Self-discipline, AY asana practices and concentration are at the foundation of the structure. But mindfulness and the feeling of deep oneness are at the core. FOUNDATION OF THE...

14 Jul Soul Surfing and SUP Yoga

Posted at 11:22h in Aquanimous Yoga, Philosophy, SUP Yoga, Surfing by lalah 0 Comments

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A philosophy of surfing that can be applied to our AY Practice is soul surfing. It’s the perfect art or icon of the peace that both Confucius & Lao Tzu taught. Soul surfing gives us the deep, peaceful stoke that both Confucians & Taoists seek...

03 Dec The Five Levels of Experience

Posted at 14:21h in Aquanimous Yoga, Embodied Core, Philosophy by lalah 0 Comments

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With the loving intention to flourish in this most continuous of long-term relationships—with ourselves—we can view the self as coexisting on five levels of experience: physical, energetic, emotional, mental, and interpersonal. Although these realms are innately interdependent—meaning they develop simultaneously—we will begin with what is...

05 Jun Aqua Firma Class

Posted at 08:36h in Aqua Firma, Aquanimous Yoga, Mental Health, Philosophy by lalah 0 Comments

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Adhittana means strong determination. I first encountered this word in 2009 when I did my first Vipassana Meditation. We held our sitting posture without moving any part of the body for an hour (total of 10 hours a day for 10 days = 100 hours)...

22 Feb Being At Home With Yourself

Posted at 12:25h in Aquanimous Yoga, Mental Health, Musings, Philosophy, Self-care by lalah 0 Comments

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Make yourself at home in your own heart, mind, and body so that you won't be afraid to choose the solo path if the only alternative is to sacrifice parts of yourself. Learn to enjoy the presence of your own company, so that you can...

07 Dec REMEMBERING OUR STARDUST THIS CHRISTMAS SEASON

Posted at 21:08h in Aquanimous Yoga, Meditation, Mental Health, Philosophy by lalah 0 Comments

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"We are not human beings having a spiritual experience. We are spiritual beings having a human experience." You might have read or heard of this passage from the French philosopher Pierre Teilhard de Chardin, and you might have resonated with it at a very primordial level. At...

27 May Let The Beauty Of What You Love Be What You Do

Posted at 18:25h in Aquanimous Yoga, Mental Health, Musings, Philosophy, Seva by lalah 0 Comments

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your art is not about how many people like your work your art is about if your heart likes your work if your soul likes your work it's about how honest you are with yourself and you must never trade honesty for relatability -Rupi Kaur...

02 May Clarity: Yoga And Meditation As Therapy

Posted at 00:17h in Aquanimous Yoga, Meditation, Mental Health, Philosophy, SUP Yoga by lalah 0 Comments

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Like focus, clearing the mind of unhelpful, unconscious patterns is something we can work on. Yoga and meditation, if practiced correctly, can help us clear our minds and see things more clearly so we can respond more openly from a space of truth and honesty...

28 Dec I Surf, Therefore I Am

Posted at 18:29h in Philosophy, Surfing by lalah 0 Comments

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I love the sea and it seems like every surfer has some kind of special relationship to it. Who wouldn't? The surfing experience is so simple, so essentially pure that riding a nature-made fun machine is truly one of the greatest joys of being alive. Perhaps...

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Philosophy

20 Mar Neutral Body, Equanimous Mind

22 Aug The Structure of the AY Practice

14 Jul Soul Surfing and SUP Yoga

03 Dec The Five Levels of Experience

05 Jun Aqua Firma Class

22 Feb Being At Home With Yourself

07 Dec REMEMBERING OUR STARDUST THIS CHRISTMAS SEASON

27 May Let The Beauty Of What You Love Be What You Do

02 May Clarity: Yoga And Meditation As Therapy

28 Dec I Surf, Therefore I Am