If you attend a particularly dynamic and energetic practice such as Ashtanga Yoga, you might appreciate the extra absorbency a yoga towel provides. Yoga mats aren't designed to absorb sweat and may become slick in high temperatures and humidity levels. Place a yoga towel over your...
Experience the Ashtanga method as it is taught in Mysore, India. It is the best way to learn Ashtanga Yoga and the best starting point for beginners. Rather than being led through the sequence, you will be aided in memorizing the postures over time, encouraging and...
I've always been a clumsy kid. Growing up, I'd trip over things, bump my toes or knees on walls or chairs. I once fell down a flight of stairs and had my left leg wrapped in a cast for two weeks. There was always something...
[gallery columns="5" ids="16592,16267,16629,16242,16238,16626,16628,16630,16627,16309"] People call it, “God’s little paradise.” This island is very rich in bio-diversity. It is known to be the home of the smallest primate in the world, the Philippine Tarsier, and the mysterious formation of hills that turn into a chocolate color during...