STUDIO LOCATION
Makati Shangri-La, Manila
AQUANIMOUS, OPC
Ayala Alabang, Muntinlupa City 1780, Philippines
+63949 807 81 82 info@aquanimousyoga.com
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AY BLOG - Aquanimous Yoga
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AY BLOG

09 Dec

Posted at 09:55h in Aquanimous Yoga, Balance and Stability, Dynamic Stability, Embodied Core, Instability Training, Self-care, Somatics by
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Here are some of the signs that core instability is the culprit in contributing to spinal discomfort, pain, or movement restriction. Do you notice any of these symptoms? *Note: Other causative factors may contribute to all of these symptoms. If in doubt, consider seeing your healthcare practitioner...

15 Nov

Posted at 21:37h in Aquanimous Yoga, Dynamic Stability, Embodied Core, Instability Training by
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Why do we practice so predictable, relying on fixed postures, repetitions, surfaces and weights to attain perfection, when the most significant events in our lives typically occur unexpectedly and in an unpredictable manner? In AY, we strongly believe that dynamic training is paramount to improving our...

08 Nov

Posted at 14:29h in Aquanimous Yoga by
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We offer three different streams that can be picked and chosen depending on your specific needs: Stability, Mobility, and Meditation. Each stream starts with the Beginner Series and progresses to its own Intermediate and Advanced Series. Each series works on embodying a specific sheath (kosha) of...

14 Oct

Posted at 15:02h in Aquanimous Yoga, Dynamic Stability, Instability Training by
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Optimal movement requires specific moments of body stability. Therefore, by conditioning the body to adapt to constant changes from our environment or complex tasks outside of our comfort zone, we can enhance our motor system and facilitate effective movement. In situations where things suddenly and unexpected,...