07 Jul Aqua Firma SOON on AYTV!
We will soon be posting short Aqua Firma segments on our YouTube channel for your home practice! We will be using resistance bands, pilates ball and wobble pads for stability. Keep posted!...
Aqua Firma
07 Feb Beginner Series Online Course
Posted at 20:44h
in Aqua Firma, Aqua Restore, Aqua Sati, Aquanimous Yoga, AY Virtual Shala, Beginner Series, Chandra Flow, Gut Wellness, Lotus Meditation, Loving-Kindness, Mind-Gut Connection, Mindfulness, Sattvic Rest, Surya Flow
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We are offering our Beginner Series as a four-part online course starting next month! Each course in this series runs for 10 days and comes with a FREE 10-Day Lotus Meditation (Aqua Sati) course, and an introduction to Gut Wellness. AY is a comprehensive holistic approach...
03 Dec The Five Levels of Experience
Posted at 14:21h
in Aqua Firma, Aquanimous Yoga, Lotus Restore, Meditation, Mindfulness, Philosophy
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Living in an awake way requires working from the inside out on a path of self-transformation. As we study ourselves through the lens of various wisdom perspectives—Yogic, Buddhist, Taoist, depth psychology—and apply holistic methods to an examined life, we become the artistic visionaries of our...
29 Oct Speaking Your Truth
The real work isn’t trying to change people. It’s speaking your truth. It’s sharing your feelings and saying what you need. Because the purpose of being assertive and cultivating self-care isn’t to convince someone to be different or to try to achieve a certain outcome....
17 Sep Aqua Firma and Resistance Bands
This morning, I was experimenting with 31 #ResistanceBand arrangements for my Aqua Firma class! ✨ In yoga, we don’t have many loading options. It is typically our bodyweight or a light prop, such as a yoga block. Moreover, yoga asana has relatively very little pulling actions....
05 Jun Aqua Firma Class
Adhittana means strong determination. I first encountered this word in 2009 when I did my first Vipassana Meditation. We held our sitting posture without moving any part of the body for an hour (total of 10 hours a day for 10 days = 100 hours)...
27 Jan Overloading and Underloading Joints: The Importance of Cross Training in Yoga
Pain and injury can result from underloading or overloading a joint. One of the issues with only practicing yoga is that it can create a scenario for the joints to become underloaded and overloaded at the same time. This is because most yoga classes involve...
20 Jun On Being Strong, Wild, And Forceful
Posted at 09:58h
in Aqua Firma, Aquanimous Yoga, Aquanimous Yoga TV, AY Virtual Shala, Beginner's Program, ISYA Registered, ISYA SUP Yoga School
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In Aquanimous Yoga, we aren't just about being soft and peaceful; we're also about being strong, and wild, and forceful. We tend to emphasize the serenity-inducing, rejuvenating, and stress-reducing aspects of yoga, but the yogic path is also about bringing out our strength and channeling our...
14 Apr AY Virtual Shala
I will start LIVE streaming our Virtual Shala Practice through Zoom tomorrow, April 15, at 9:00AM. I'd love to have you practice with me. It comes with the support, personal interaction and accountability as our studio practice - but one that you can take in the...
12 Dec Asana As A Method Of Releasing Past Conditioning
Many obstacles to knowing one’s true nature are manifested in the body, for example disease, sluggishness, and dullness. The body profoundly influences and, if in bad condition, impinges on the functioning of mind and intellect. Through the practice of yoga asanas the body is made...
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