Aqua Firma Archives - Aquanimous Yoga

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Aqua Firma

07 Feb Beginner Series Online Course

Posted at 20:44h in Aqua Firma, Aqua Restore, Aqua Sati, Aquanimous Yoga, AY Virtual Shala, Beginner Series, Chandra Flow, Gut Wellness, Lotus Meditation, Loving-Kindness, Mind-Gut Connection, Mindfulness, Sattvic Rest, Surya Flow by lalah 0 Comments

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We are offering our Beginner Series as a four-part online course starting next month! Each course in this series runs for 10 days and comes with a FREE 10-Day Lotus Meditation (Aqua Sati) course, and an introduction to Gut Wellness. AY is a comprehensive holistic approach...

03 Dec The Five Levels of Experience

Posted at 14:21h in Aqua Firma, Aquanimous Yoga, Lotus Restore, Meditation, Mindfulness, Philosophy by lalah 0 Comments

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Living in an awake way requires working from the inside out on a path of self-transformation. As we study ourselves through the lens of various wisdom perspectives—Yogic, Buddhist, Taoist, depth psychology—and apply holistic methods to an examined life, we become the artistic visionaries of our...

29 Oct Speaking Your Truth

Posted at 16:01h in Aqua Firma, Aquanimous Yoga, Musings by lalah 0 Comments

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The real work isn’t trying to change people. It’s speaking your truth. It’s sharing your feelings and saying what you need. Because the purpose of being assertive and cultivating self-care isn’t to convince someone to be different or to try to achieve a certain outcome....

17 Sep Aqua Firma and Resistance Bands

Posted at 20:31h in Aqua Firma, Aquanimous Yoga, AY Virtual Shala by lalah 0 Comments

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This morning, I was experimenting with 31 #ResistanceBand arrangements for my Aqua Firma class! ✨ In yoga, we don’t have many loading options. It is typically our bodyweight or a light prop, such as a yoga block. Moreover, yoga asana has relatively very little pulling actions....

05 Jun Aqua Firma Class

Posted at 08:36h in Aqua Firma, Aquanimous Yoga, Mental Health, Philosophy by lalah 0 Comments

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Adhittana means strong determination. I first encountered this word in 2009 when I did my first Vipassana Meditation. We held our sitting posture without moving any part of the body for an hour (total of 10 hours a day for 10 days = 100 hours)...

27 Jan Overloading and Underloading Joints: The Importance of Cross Training in Yoga

Posted at 12:20h in Aqua Firma, Aquanimous Yoga, AY Virtual Shala by lalah 0 Comments

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Pain and injury can result from underloading or overloading a joint. One of the issues with only practicing yoga is that it can create a scenario for the joints to become underloaded and overloaded at the same time. This is because most yoga classes involve...

20 Jun On Being Strong, Wild, And Forceful

Posted at 09:58h in Aqua Firma, Aquanimous Yoga, Aquanimous Yoga TV, AY Virtual Shala, Beginner's Program, ISYA Registered, ISYA SUP Yoga School by lalah 0 Comments

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In Aquanimous Yoga, we aren't just about being soft and peaceful; we're also about being strong, and wild, and forceful. We tend to emphasize the serenity-inducing, rejuvenating, and stress-reducing aspects of yoga, but the yogic path is also about bringing out our strength and channeling our...

14 Apr AY Virtual Shala

Posted at 23:03h in Aqua Firma, Aquanimous Yoga, AY Virtual Shala, MAT Yoga, Meditation by lalah 0 Comments

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I will start LIVE streaming our Virtual Shala Practice through Zoom tomorrow, April 15, at 9:00AM. I'd love to have you practice with me. It comes with the support, personal interaction and accountability as our studio practice - but one that you can take in the...

12 Dec Asana As A Method Of Releasing Past Conditioning

Posted at 10:51h in Aqua Firma, MAT Yoga, Meditation, SUP Yoga by lalah 0 Comments

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Many obstacles to knowing one’s true nature are manifested in the body, for example disease, sluggishness, and dullness. The body profoundly influences and, if in bad condition, impinges on the functioning of mind and intellect. Through the practice of yoga asanas the body is made...

05 Dec On Balance, Proprioception, and Interoception

Posted at 14:25h in Aqua Firma, SUP Yoga by lalah 0 Comments

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Proprioception is our awareness of where our body is located in space. It is often considered our sixth sense and is arguably as important as our other five senses. Interoception is our awareness of what's going on within the boundary of our own skin. It is our innate...

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Aqua Firma

07 Feb Beginner Series Online Course

03 Dec The Five Levels of Experience

29 Oct Speaking Your Truth

17 Sep Aqua Firma and Resistance Bands

05 Jun Aqua Firma Class

27 Jan Overloading and Underloading Joints: The Importance of Cross Training in Yoga

20 Jun On Being Strong, Wild, And Forceful

14 Apr AY Virtual Shala

12 Dec Asana As A Method Of Releasing Past Conditioning

05 Dec On Balance, Proprioception, and Interoception