“Never mind what I have been taught. Forget about theories and prejudices and stereotypes. I want to understand the true nature of life. I want to know what this experience of being alive really is. I want to comprehend the true and deepest qualities of...
Breathing in, there is only the present moment. Breathing out, it is a wonderful moment ❤ #ThichNhatHanh #AquanimousYoga...
Oh boy! 52°C yesterday in Dagupan!? It's the highest ever heat index recorded this year in the Philippines, and it's surely making me pack my bags & run towards the beach! ? Beat this heat and enjoy the sun with some beach essentials ? For SUP Yoga...
I am quite certain the hardest and most necessary work is inward. Our virtual shala schedule: 6-7pm (GMT+8) MONDAYS: Aqua Firma - build strength & stamina in this dynamic fusion of yoga, pilates & functional training WEDNESDAYS: Aquanimous Yoga - balance & open your body, heart & mind in...