So what exactly is stillness, and why is it important in our lives? The word stillness is usually associated with lack of movement, standing still, a quietness or calm, but in truth, stillness is a constant vibrational movement of energy that has a natural harmonious rhythm...
In AY, awareness of sensations and equanimity in our perceptions are critical tools to understanding the non-verbal realm of our somatic experiences. How we perceive often determines what we believe and what actions we take. Getting to know the “how” of perception is important to truly...
In Aquanimous Yoga, we believe that BALANCE and STABILITY are the cornerstone of quality movement, and AWARENESS and EQUANIMITY are the fundamental tools for conscious living. Balance and stability are highly overlooked skills in the world of yoga and fitness. Most do not include it in...