Makati Shangri-La, Manila
Ayala Alabang, Muntinlupa City 1780, Philippines
awareness Archives - Aquanimous Yoga
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awareness Tag

I've always been a clumsy kid. Growing up, I'd trip over things, bump my toes or knees on walls or chairs. I once fell down a flight of stairs and had my left leg wrapped in a cast for two weeks. There was always something...

We live in a society today where we are bombarded by external stimuli that we've become very much stressed, imbalanced and disconnected from ourselves. We've been living outside ourselves that we keep running around looking for quick fixes to make us feel better. But the...