09 Nov Run With The Wolves
Oh darling, your wild and untameable has been the best part of you all along ?...
AY BLOG
29 Oct Speaking Your Truth
The real work isn’t trying to change people. It’s speaking your truth. It’s sharing your feelings and saying what you need. Because the purpose of being assertive and cultivating self-care isn’t to convince someone to be different or to try to achieve a certain outcome....
03 Oct Lotus Restore and Neuroception
Posted at 22:01h
in Aquanimous Yoga, Lotus Awareness, Meditation, Mental Health, Restorative Yoga, Self-care
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From this: "What is wrong with me?" To this: "What is my body telling me?" As we begin to understand our nervous system, we realize that we're not too sensitive, needy, anxious, depressed, reactive or co-dependent. We can begin to see ourselves as having an inner surveillance system...
27 Sep I’mma Set Me Free
[vc_video link='https://youtu.be/DvpTyHAqsP8'] Samskara, the root of suffering, is a Sanskrit word used to describe repetition without consciousness. To overcome unskillful repetition is why we practice repetitively with awareness and equanimity....