STUDIO LOCATION
Makati Shangri-La, Manila
AQUANIMOUS, OPC
Ayala Alabang, Muntinlupa City 1780, Philippines
+63949 807 81 82 info@aquanimousyoga.com
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Equanimous Mind Archives - Aquanimous Yoga
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Equanimous Mind

16 Jun

Posted at 20:40h in Aquanimous Yoga, AY Practice, Dynamic Stability, Embodied Core, Equanimous Mind, Neutral Body, Somatic Mindfulness by
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Aquanimous Yoga is a method of embodied learning through dynamic stability and somatic mindfulness. Our approach combines interoceptive awareness and mindful movement on the SUP to empower whole-person discovery and healing. The AY Practice delves into the physiological experience of yoga, examining the sensations in soft...

20 Mar

Posted at 16:53h in Aquanimous Yoga, AY Practice, Dynamic Stability, Embodied Core, Equanimous Mind, Instability Training, Neutral Body, Philosophy by
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The neutral body moves from a dynamic, supple core into a movement pattern, embodying form and expression, and then moves back to a neutral body. Activated by self-corrective reflexes, a neutral body reflects resilience, coherence, and coordination, leading to improved movement and skills. The concept of moving...