20 Jul Personal Practice
As a yoga teacher, it’s important for me to keep my own personal practice. Not only does it fill my own cup, but it also becomes my teacher. I’m better able to see my own patterns and observe how I react to what arises in...
Home Practice
07 Jul Aqua Firma SOON on AYTV!
We will soon be posting short Aqua Firma segments on our YouTube channel for your home practice! We will be using resistance bands, pilates ball and wobble pads for stability. Keep posted!...