MAT Yoga Archives - Aquanimous Yoga

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MAT Yoga

13 Oct HOW TO START A YOGA PRACTICE AT HOME

Posted at 00:03h in Aquanimous Yoga, Aquanimous Yoga TV, AY Virtual Shala, Beginner's Program, COVID-19, MAT Yoga, Mental Health, Self-care by lalah 0 Comments

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As the nationwide quarantine continues, we are getting more concerned not only about our physical health but also about our mental and emotional well-being. The lockdown and social-distancing has reduced our physical movements and social interactions that it has become vital for us to uplift...

14 Apr AY Virtual Shala

Posted at 23:03h in Aqua Firma, Aquanimous Yoga, AY Virtual Shala, MAT Yoga, Meditation by lalah 0 Comments

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I will start LIVE streaming our Virtual Shala Practice through Zoom tomorrow, April 15, at 9:00AM. I'd love to have you practice with me. It comes with the support, personal interaction and accountability as our studio practice - but one that you can take in the...

12 Dec Asana As A Method Of Releasing Past Conditioning

Posted at 10:51h in Aqua Firma, MAT Yoga, Meditation, SUP Yoga by lalah 0 Comments

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Many obstacles to knowing one’s true nature are manifested in the body, for example disease, sluggishness, and dullness. The body profoundly influences and, if in bad condition, impinges on the functioning of mind and intellect. Through the practice of yoga asanas the body is made...

15 Aug An Integrated Yoga and Vipassana Practice

Posted at 23:24h in MAT Yoga, Meditation, SUP Yoga by lalah 0 Comments

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The goal of yoga is yoga itself. Union itself of the little self and the Real Self. A process of awakening to the pre-existing union that is called Yoga. It has to do with the realization, through direct experience, of the center of consciousness or...

01 Mar Of Yoga Towels and Mat Sprays

Posted at 20:16h in MAT Yoga by lalah 0 Comments

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If you attend a particularly dynamic and energetic practice such as Ashtanga Yoga, you might appreciate the extra absorbency a yoga towel provides. Yoga mats aren't designed to absorb sweat and may become slick in high temperatures and humidity levels. Place a yoga towel over your...

02 Jul AQUANIMOUS SUP YOGA RETREAT: BOHOL, February 23-25, 2018

Posted at 14:14h in Events, MAT Yoga, Retreat, SUP Yoga by lalah 4 Comments

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[gallery columns="5" ids="16592,16267,16629,16242,16238,16626,16628,16630,16627,16309"] People call it, “God’s little paradise.” This island is very rich in bio-diversity. It is known to be the home of the smallest primate in the world, the Philippine Tarsier, and the mysterious formation of hills that turn into a chocolate color during...

02 Jun MYSORE INTENSIVE WITH ALLEN MAITRI ENRIQUE

Posted at 14:50h in Events, MAT Yoga, Uncategorised by lalah 1 Comment

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Join us as my friend and first ever yoga teacher, Allen Maitri Enrique (KPJAYI Authorized Level 2), holds a 2-week Mysore Intensive with us on October 21-November 3, 2017, here at Beach Hub, La Union. The magic of Ashtanga Yoga Mysore Intensive is that it allows...

02 Jun JUNGLE LAKE YOGA RETREAT

Posted at 02:14h in Environment, Events, MAT Yoga, Retreat by lalah 0 Comments

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My Teacher, Danny Paradise, will be conducting a Jungle Lake Yoga Retreat in Thailand from January 27-February 7, 2018. This retreat is on a remote, pristine, beautiful lake with large floating wooden bungalows for accommodation and a floating Yoga deck and restaurant. It's an extraordinary location...

07 Apr Holy Week Workshop: A Journey From The Gross To The Subtle

Posted at 09:27h in Events, MAT Yoga, Meditation, SUP Yoga, Workshop by lalah 0 Comments

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This Holy Week, join me on a journey in cultivating awareness of the Physical Body to the Subtle Body through a 5-Day Yoga Workshop. Those that practice yoga on a regular basis understand its many physical benefits but there’s a deeper reason for exploring the interior...

01 Feb Of Yoga and Meditation

Posted at 12:22h in MAT Yoga, Meditation, SUP Yoga by lalah 0 Comments

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When one embarks on a spiritual path, it's natural to believe that life is about to get really good. Many people think that spirituality means everything falls into place - that yoga and meditation makes everything positive. But if one really understands the practice, one...

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AQUANIMOUS, OPC

MAT Yoga

13 Oct HOW TO START A YOGA PRACTICE AT HOME

14 Apr AY Virtual Shala

12 Dec Asana As A Method Of Releasing Past Conditioning

15 Aug An Integrated Yoga and Vipassana Practice

01 Mar Of Yoga Towels and Mat Sprays

02 Jul AQUANIMOUS SUP YOGA RETREAT: BOHOL, February 23-25, 2018

02 Jun MYSORE INTENSIVE WITH ALLEN MAITRI ENRIQUE

02 Jun JUNGLE LAKE YOGA RETREAT

07 Apr Holy Week Workshop: A Journey From The Gross To The Subtle

01 Feb Of Yoga and Meditation