STUDIO LOCATION
Makati Shangri-La, Manila
AQUANIMOUS, OPC
Ayala Alabang, Muntinlupa City 1780, Philippines
AY BLOG - Aquanimous Yoga
sup yoga, la union, yoga, surfing, philippines
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AY BLOG

The deep and superficial myofascial systems, coordinated by the nervous system, work synergistically to support the development of optimal core stabilization and movement patterns. The muscles of the deep myofascial system (DNS) are the deep-lying muscles that work to maintain our posture despite the downward compressive...

Here are some of the signs that core instability is the culprit in contributing to spinal discomfort, pain, or movement restriction. Do you notice any of these symptoms? *Note: Other causative factors may contribute to all of these symptoms. If in doubt, consider seeing your healthcare practitioner...

We offer three different streams that can be picked and chosen depending on your specific needs: Stability, Mobility, and Meditation. Each stream starts with the Beginner Series and progresses to its own Intermediate and Advanced Series. Each series works on embodying a specific sheath (kosha) of...