Makati Shangri-La, Manila
Ayala Alabang, Muntinlupa City 1780, Philippines
AY BLOG - Aquanimous Yoga
sup yoga, la union, yoga, surfing, philippines
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Aquanimous Yoga is a method of embodied learning through dynamic stability and somatic mindfulness. Our approach combines interoceptive awareness and mindful movement on the SUP to empower whole-person discovery and healing. The AY Practice delves into the physiological experience of yoga, examining the sensations in soft...

The neutral body moves from a dynamic, supple core into a movement pattern, embodying form and expression, and then moves back to a neutral body. Activated by self-corrective reflexes, a neutral body reflects resilience, coherence, and coordination, leading to improved movement and skills. The concept of moving...

The deep and superficial myofascial systems, coordinated by the nervous system, work synergistically to support the development of optimal core stabilization and movement patterns. The muscles of the deep myofascial system (DNS) are the deep-lying muscles that work to maintain our posture despite the downward compressive...