STUDIO LOCATION
Makati Shangri-La, Manila
AQUANIMOUS, OPC
Ayala Alabang, Muntinlupa City 1780, Philippines
Aquanimous Yoga
Welcome to our yoga studio, a space for you to explore and deepen your yoga practice. We use three different yoga platforms to balance your body, heart and mind.
yoga, sup yoga, shangri-la, makati, balance board yoga, philippines, balance training, surf fitness, balance, manila, metro manila, shangrila
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Welcome To Our Studio Without Walls!

In Aquanimous Yoga, our classes are a practice of investigative personal discovery done on a stand-up paddleboard and stability board. It is our intention to present you with the clearest and most concise directions.

We offer you a foot-in-the-door. It is up to you to take the first few steps on the road to the discovery of who you are and what it all means. We must warn you that this path to self-realization is not in the least glamorous. On the contrary, it is quite humbling. Whenever we step into the light, our shadow side also becomes more apparent, and working on them is a necessary task.

But it is a journey worth taking and all it asks is for us to constantly, bravely, and compassionately face our limitations in order for us to realize our unlimited potential as spiritual beings. In Aquanimous Yoga, we add a sense of fun and adventure along the way.

Come and join us! We wish you success in this journey.

OUR SIGNATURE CLASSES

All of our classes are on a stand-up paddleboard (SUP), with Aqua Firma having the indoor option using our specialized stability boards (AF board). 

Our three yoga asana practices are categorized into three energetic flows that aim to physically and energetically balance our students while also promoting a conducive inner environment for awareness and equanimity through Mindfulness Meditation. 

Our activities are especially important in affecting our energies. We require a practice that balances us, not itself. We encourage you to choose the AY class that will balance you.

AQUA FIRMA

AQUA FIRMA

A high intensity but low impact AY practice of SUP Yoga, Pilates, and Functional Training using resistance bands (and AF Boards for indoor practice). It develops proprioception and exteroception, and promotes overall strength, stability and stamina. Prepare to shake and sweat.

VIRTUAL CLASS: Surya Flow (mat practice)

March 2-23; MWF from 6-7PM (GMT+8)

via Zoom

AQUA RESTORE

AQUA RESTORE

A low intensity, trauma-informed, and restorative AY practice that utilizes the intelligence of our body to heal and calm our nervous system, improve our neuroception, and strengthen our vagal tone. We achieve this by exploring the sacred world of feeling, breath, and sensation that is already present.

VIRTUAL CLASS: Sattvic Rest (mat practice)

April 18-May 9; MWF from 6-7PM (GMT+8)

via Zoom

AQUANIMOUS YOGA

AQUANIMOUS YOGA

A moderate intensity AY practice that combines an active yang & a receptive yin style of SUP Yoga. It strengthens the legs, arms & core while also opening the shoulders, hips & spine. It is a somatic AY practice that develops proprioception & interoception.

VIRTUAL CLASS: Chandra Flow (mat practice)

March 25-April 15; MWF from 6-7PM (GMT+8)

via Zoom

AQUA SATI MEDITATION

AQUA SATI MEDITATION

A seated AY samatha meditation practice that concentrates, strengthens and clarifies the mind to gain insight. It is a systematic tool in developing new kinds of approach and wisdom in our lives based on our inner capacities for relaxation, paying attention, awareness, equanimity and compassion.

VIRTUAL CLASS: Lotus Meditation (seated practice)

March 6-May 8; Sundays from 9:30-10AM (GMT+8)

via Zoom

  • BEGINNER SERIES

    Our Beginner Series is a four-part online course that runs for 10 days per course. Learn our foundational practices, basic techniques and postures to gain confidence in your practice.

  • PRIVATE CLASSES

    Choose from our signature classes, SPECIALTY SERIES and mat yoga lessons for private classes. They are tailored to your specific needs and are practiced at your own schedule and venue.

  • CORPORATE WELLNESS PROGRAM

    Learn more about our Corporate Wellness Program. It is designed to support and encourage a holistic approach to employee well-being.

AY Immersive Teacher Training

As a registered Yoga Alliance Continuing Education Provider (YACEP) and an accredited International SUP Yoga Academy (ISYA) Training Centre, ISYA Ambassador and Aquanimous Yoga Founder, Lalah de Dios, is now facilitating AY Immersive Teacher Trainings and is formally certifying AY Teachers here in the Philippines and abroad!

AY VIRTUAL SHALA

AY TV

AY PODCAST

AY PLAYLIST

You may now purchase and stream our Beginner Courses online. 1) Surya Flow 2) Chandra Flow 3) Sattvic Rest 4) Lotus Meditation *Bonus: Introduction to Gut Wellness DM us for more info 💙 “The cour...

PRIVATE SUP Yoga lessons are now available within Alabang, BGC and Makati City! More details HERE ✨...

We are now offering our signature SUP Yoga classes as PRIVATE 1-on-1 lessons! • Aqua Firma (SUP and indoor practice) • Aquanimous Yoga • Aqua Restore • Aqua Sati Meditation We can cater to a m...

Muscles position the joints in a yoga pose and align the bones. Although we can use gravity and other forces to attain the general shape of the asana, the instability of the board in Aqua Firma activa...