STUDIO LOCATION
Makati Shangri-La, Manila
AQUANIMOUS, OPC
Ayala Alabang, Muntinlupa City 1780, Philippines
Aquanimous Yoga
Welcome to our yoga studio, a space for you to explore and deepen your yoga practice. We use three different yoga platforms to balance your body, heart and mind.
yoga, sup yoga, shangri-la, makati, balance board yoga, philippines, balance training, surf fitness, balance, manila, metro manila, shangrila
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AQUANIMOUS YOGA TV

Our Beginner Series on YouTube

Welcome To Our Studio Without Walls!

In Aquanimous Yoga, our classes are a practice of investigative personal discovery done on a stand-up paddleboard and stability board. It is our intention to present you with the clearest and most concise directions.

We offer you a foot-in-the-door. It is up to you to take the first few steps on the road to the discovery of who you are and what it all means. We must warn you that this path to self-realization is not in the least glamorous. On the contrary, it is quite humbling. Whenever we step into the light, our shadow side also becomes more apparent, and working on them is a necessary task.

But it is a journey worth taking and all it asks is for us to constantly, bravely, and compassionately face our limitations in order for us to realize our unlimited potential as spiritual beings. In Aquanimous Yoga, we add a sense of fun and adventure along the way.

Come and join us! We wish you success in this journey.

OUR SIGNATURE CLASSES

All of our classes are on a stand-up paddleboard (SUP), with Aqua Firma having the indoor option using our specialized stability boards (AF board). 

Our three yoga asana practices are categorized into three energetic flows that aim to physically and energetically balance our students while also promoting a conducive inner environment for awareness and equanimity through Mindfulness Meditation. 

Our activities are especially important in affecting our energies. We require a practice that balances us, not itself. We encourage you to choose the AY class that will balance you.

AQUANIMOUS YOGA

AQUANIMOUS YOGA

A moderate intensity AY practice that combines an active yang & a receptive yin style of SUP Yoga. It strengthens the legs, arms & core while also opening the shoulders, hips & spine. It is a somatic AY practice that develops proprioception & interoception.

VIRTUAL CLASS: Chandra Flow (Wednesdays at 6PM: GMT+8)

via Zoom

AQUA RESTORE

AQUA RESTORE

A low intensity, trauma-informed, and restorative AY practice that utilizes the intelligence of our body to heal and calm our nervous system, improve our neuroception, and strengthen our vagal tone. We achieve this by exploring the sacred world of feeling, breath, and sensation that is already present.

VIRTUAL CLASS: Sattvic Rest (Fridays at 6PM: GMT+8)

via Zoom

AQUA FIRMA

AQUA FIRMA

A high intensity but low impact AY practice of SUP Yoga, Pilates, and Functional Training using resistance bands (and AF Boards for indoor practice). It develops proprioception and exteroception, and promotes overall strength, stability and stamina. Prepare to shake and sweat.

VIRTUAL CLASS: Surya Flow (Mondays at 6PM: GMT+8)

via Zoom

AQUA SATI MEDITATION

AQUA SATI MEDITATION

A seated AY samatha meditation practice that concentrates, strengthens and clarifies the mind to gain insight. It is a systematic tool in developing new kinds of approach and wisdom in our lives based on our inner capacities for relaxation, paying attention, awareness, equanimity and compassion.

VIRTUAL CLASS: Guided (Sundays at 9:30AM: GMT+8)

via Zoom

  • PRIVATE CLASSES

    Practice at your own time and venue. You may book us for individual or group private classes. Corporate Wellness Programs are available as well.

  • SPECIALTY SERIES

    Learn more about our Specialty Classes. They are tailored to specific groups and needs, and are available for private lessons.

  • SATTVIC MOON

    Join our Full Moon and New Moon Immersions. Experience an Aquanimous evening of Relaxation, Bodywork, Ayurvedic Nutrition and Self-Care.

AY Immersive Teacher Training

As a registered Yoga Alliance Continuing Education Provider (YACEP) and an accredited International SUP Yoga Academy (ISYA) Training Centre, ISYA Ambassador and Aquanimous Yoga Founder, Lalah de Dios, is now facilitating AY Immersive Teacher Trainings and is formally certifying AY Teachers here in the Philippines and abroad!

AY TV

AY PODCAST

AY PLAYLIST

Many of us know what it’s like when someone disagrees with us. It really feels like they could be our complete, major enemy. Disagreeing with our views; we really have our identification around ...

I have a disciple in Vietnam who wants to build a stupa for my ashes when I die. He and others want to put a plaque with the words, “Here lies my beloved teacher.” I told them not to waste the tem...

Compassion begins with a mindful presence, letting ourselves recognize and be touched by pain (our own or another’s) and responding with a heartfelt presence. I sometimes think of it as breathing in...

We are living in unusual times. Aside from the new Omicron variant spreading like wildfire, we are continuously being bombarded by other external stimuli that we’ve become very much stressed, imbala...