STUDIO LOCATION
Makati Shangri-La, Manila
AQUANIMOUS, OPC
Ayala Alabang, Muntinlupa City 1780, Philippines
Aquanimous Yoga
Welcome to our floating studio, a safe space for you to connect with your Self through our somatic and dynamic stability practices on Stand-Up Paddleboards.
yoga, sup yoga, shangri-la, makati, balance board yoga, philippines, balance training, surf fitness, balance, manila, metro manila, shangrila
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‘NEUTRAL BODY, EQUANIMOUS MIND’

This is not your average yoga class;

This is Aquanimous Yoga.

A distinctive practice that involves embodied learning through dynamic stability, mobility, and somatic mindfulness on stand-up paddleboards (SUP) and stability boards (SB). Our method focuses on interoceptive awareness and mindful movements to develop a resilient and deeply embodied CORE.

By immersing ourselves in somatic and primal movements that emphasize physical sensations, we encourage self-regulation and awaken inner wisdom for exploring deeper levels of our internal and external experiences. This unique approach aids in navigating uncertainties and effectively managing disruptions that could otherwise destabilize us.

Through compassionately repatterning our habits related to breathing, posture, movement, and mindset, we nurture a neutral body and an equanimous mind. This practice not only enhances our overall well-being but also helps us align with our core values and concentrate on what trully matters in our lives.

With this movement paradigm, we aim to shape a world where empowered individuals can adapt with grace and resilience, move fluidly like water, and create a positive impact on their relationships and communities. May this journey towards Aquanimity inspire, transform, and bring joy, allowing you to contribute meaningfully to all beings around you.

EMBODIED CORE
NEUTRAL BODY, EQUANIMOUS MIND
WHY THE SUP?

GET STARTED WITH OUR BEGINNER SERIES

Improving movement efficiency is our primary focus in Aquanimous Yoga. Once movement efficiency is achieved, other aspects of the AY Practice will thrive. On the contrary, neglecting to enhance movement efficiency can pose challenges and increase the risk of injuries.

In our Beginner Series, we introduce a way of moving that provides a powerful foundation for the AY Practice and acts as a practice in itself.

AY Basics is our initial step where we identify and address postural imbalances, build a solid core foundation, and integrate corrective exercise into fundamental movement patterns.

THE AY PRACTICE

As human beings, we adapt to the specific demands placed upon us. That is why we offer three different streams that can be picked and chosen depending on your specific needs: Stability, Mobility, and Meditation.

Each stream starts with the Beginner Series and progresses to its own Intermediate and Advanced Series.

The streams are not in sequential fashion. Select the stream that brings you balance, and experience the state of Samadhi (or feelings of deep connection) on a regular basis.

STREAM

INTERMEDIATE SERIES

ADVANCED SERIES

BESPOKE CLASSES

Our Bespoke Classes are custom-made AY lessons offered to individuals, groups and corporations for private classes.

Practice at your own time and venue, we provide the boards. Receive personalized and undivided guidance in your private AY Practice.

We currently hold these premium classes in Alabang, BGC, and Makati City.

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