Typically, agonist/antagonist relationships involve muscles contracting and relaxing on opposite sides of a joint, creating a biomechanical Yin/Yang. One muscle contracts to move the joint in a certain direction while another opposes that movement and stretches during this action. For example, when the knee extends, the...
We are offering our Beginner Series as a four-part online course starting next month! Each course in this series runs for 10 days and comes with a FREE 10-Day Lotus Meditation (Aqua Sati) course, and an introduction to Gut Wellness. AY is a comprehensive holistic approach...
Many of us know what it's like when someone disagrees with us. It really feels like they could be our complete, major enemy. Disagreeing with our views; we really have our identification around our viewpoints. And when the wounding has been even more deep, when...
I have a disciple in Vietnam who wants to build a stupa for my ashes when I die. He and others want to put a plaque with the words, “Here lies my beloved teacher.” I told them not to waste the temple land. “Do not put...