This morning, I was experimenting with 31 #ResistanceBand arrangements for my Aqua Firma class! ✨ In yoga, we don’t have many loading options. It is typically our bodyweight or a light prop, such as a yoga block. Moreover, yoga asana has relatively very little pulling actions....
When they tell you that you’re woven from too much magic, that you’re impossible to understand and untangle And you burn too bright to comprehend. Smile and thank them for seeing your complex being. Even if they don’t take the time to peer beyond the knots and riddles. You’re not...
Great news everyone! You may now access some of our Meditation practices on our Podcast!...
Tubig sa paligid Langit sa itaas Lupa sa ilalim Apoy sa puso’t damdamin ? Maligayang Araw ng Kalayaan, Pilipinas! ???...