COVID-19 Archives - Aquanimous Yoga

13 Oct HOW TO START A YOGA PRACTICE AT HOME

Posted at 00:03h in Aquanimous Yoga, Aquanimous Yoga TV, AY Virtual Shala, Beginner's Program, COVID-19, MAT Yoga, Mental Health, Self-care by lalah 0 Comments

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As the nationwide quarantine continues, we are getting more concerned not only about our physical health but also about our mental and emotional well-being. The lockdown and social-distancing has reduced our physical movements and social interactions that it has become vital for us to uplift...

08 May Supporting Each Other Amidst Social Distancing

Posted at 23:11h in Community, COVID-19, Mental Health, Musings by lalah 0 Comments

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Thank you for joining our virtual practice! May we not allow social distance lead into emotional distance. Keep reaching out, open up, let people in. We may not be able to be with each other right now, but we can still be there for each other. See you...

18 Mar Living Beautifully With Uncertainty And Change

Posted at 13:39h in COVID-19, Mental Health by lalah 0 Comments

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Pema Chodron's books and podcasts have helped me in my darkest times. By reading and listening to them again, I continue to learn and become equipped. May we turn these strange times of the protective isolation into an opportunity to learn, at last, how to be...

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COVID-19

13 Oct HOW TO START A YOGA PRACTICE AT HOME

08 May Supporting Each Other Amidst Social Distancing

18 Mar Living Beautifully With Uncertainty And Change