Compassion is the medicine we most need as individuals and as a species to heal suffering and free our spirits. And while we each have the capacity for love and compassion, it is by intentional practice that we develop truly wise and caring hearts. Starting this...
Adhittana means strong determination. I first encountered this word in 2009 when I did my first Vipassana Meditation. We held our sitting posture without moving any part of the body for an hour (total of 10 hours a day for 10 days = 100 hours)...
It is wise to act, until it is time to surrender. It is wise to surrender, until it is time to act. We know that even though ideally we would want to control everything in our life, we can’t. Complete control can only exist when something has...
Anxiety, insomnia, irritability, and lack of patience are some of our challenges these days. Our society has been moving at a faster pace, and the infinite stream of information we get online is firing us up all day long. Our nervous system is not made for...