11 Jun Mindfulness Meditation Class
Compassion is the medicine we most need as individuals and as a species to heal suffering and free our spirits. And while we each have the capacity for love and compassion, it is by intentional practice that we develop truly wise and caring hearts.
Starting this Sunday, I will introduce the RAIN meditation as a powerful spiritual tool for cultivating compassion in the face of difficult emotions, limiting beliefs and conflicts with others.
Through the acronym RAIN (Recognize-Allow-Investigate-Nurture) we can awaken the qualities of mature compassion—an embodied, mindful presence, active caring, and all-inclusive heart.
I’m excited to offer this guided meditation to you every Sunday morning from 9:30-10am (GMT+8) via Zoom, and my hope is that these inquiries will enrich our path of healing and awakening 🌸
By donation. DM us for more info ☺