We live in a world where asking for validation is seen as needy, yearning for a relationship is seen as non-spiritual, and hyper-independence is put on a pedestal. As human beings we are fragile, and our strength does not lie in trying to mask our fragility,...
As a yoga teacher, it’s important for me to keep my own personal practice. Not only does it fill my own cup, but it also becomes my teacher. I’m better able to see my own patterns and observe how I react to what arises in...
A philosophy of surfing that can be applied to our AY Practice is soul surfing. It’s the perfect art or icon of the peace that both Confucius & Lao Tzu taught. Soul surfing gives us the deep, peaceful stoke that both Confucians & Taoists seek...
We will soon be posting short Aqua Firma segments on our YouTube channel for your home practice! We will be using resistance bands, pilates ball and wobble pads for stability. Keep posted!...