mika, Author at Aquanimous Yoga
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Author: mika

I've always been a clumsy kid. Growing up, I'd trip over things, bump my toes or knees on walls or chairs. I once fell down a flight of stairs and had my left leg wrapped in a cast for two weeks. There was always something...

Experience the Ashtanga method as it is taught in Mysore, India. It is the best way to learn Ashtanga Yoga and the best starting point for beginners. Rather than being led through the sequence, you will be aided in memorizing the postures over time, encouraging and...