25 Feb The Disease of Being Busy
Somewhere I read, “The unexamined life is not worth living...
AY BLOG
22 Feb Being At Home With Yourself
Make yourself at home in your own heart, mind, and body so that you won't be afraid to choose the solo path if the only alternative is to sacrifice parts of yourself. Learn to enjoy the presence of your own company, so that you can...
27 Jan Overloading and Underloading Joints: The Importance of Cross Training in Yoga
Pain and injury can result from underloading or overloading a joint. One of the issues with only practicing yoga is that it can create a scenario for the joints to become underloaded and overloaded at the same time. This is because most yoga classes involve...
01 Jan New Year Wishes
It is our state of consciousness in the present moment that determines what kind of world we create. With much gratitude for the year that was, I continue to welcome this coming year with an open heart and an open mind. Happy New Year, everyone! Much...