08 Jul Specialty Class: Aqua Yoga For Seniors
Aside from our regular classes, I’ve also been offering Specialty Classes tailored to specific groups or needs.
Today, I’d like to highlight our #Aqua Yoga for Seniors.
Like most forms of water exercise (besides swimming), Aqua Yoga is super low impact, making it an ideal way for people with joint pain to improve their strength, flexibility, and range of motion.
The buoyant effect of the water takes the pressure of a person’s weight off the joints, alleviating pain or discomfort they may feel when exercising. Since the body bears less weight in the water, the muscles are relaxed and therefore can be stretched and strengthened with less incidence of injury.
A wide variety of people benefit from Aqua Yoga, including those with arthritis, hip and or knee replacements, multiple sclerosis, fibromyalgia, muscular dystrophy, post-surgery, people with difficulty balancing, and sciatica among others.
Send me a private message for more details.