Like focus, clearing the mind of unhelpful, unconscious patterns is something we can work on. Yoga and meditation, if practiced correctly, can help us clear our minds and see things more clearly so we can respond more openly from a space of truth and honesty...
I will start LIVE streaming our Virtual Shala Practice through Zoom tomorrow, April 15, at 9:00AM. I'd love to have you practice with me. It comes with the support, personal interaction and accountability as our studio practice - but one that you can take in the...
Aquanimous Yoga TV is our official YouTube channel. The program I have released, which I call the Kick-Starter Program, is intended for beginners. It includes Asana, Meditation, and Breathing practices. The Asana Practice is divided into three (3) energy flows: Easy, Chandra-based (gentle), and Surya-based (energetic)....
Pema Chodron's books and podcasts have helped me in my darkest times. By reading and listening to them again, I continue to learn and become equipped. May we turn these strange times of the protective isolation into an opportunity to learn, at last, how to be...