So much of life is unnoticed that not noticing has become a habit. To build a new habit, a habit of being present, we only have to begin to pay attention to what is already here. It is simple, but not easy. How we pay attention...
This showed up in my memory feed. It's been 8 years since this picture was taken. Aquanimous Yoga was still a dream back then and there I was experimenting in the pool using a windsurf board!!! I'm giving myself a pat on the back for coming...
Aside from our regular classes, I've also been offering Specialty Classes tailored to specific groups or needs. Today, I'd like to highlight our #Aqua Yoga for Seniors. Like most forms of water exercise (besides swimming), Aqua Yoga is super low impact, making it an ideal way for...
Dear Friends, I would like to invite you to join our weekly, donation-based Group Sitting via Zoom. Starting this Sunday, June 28, and every Sunday thereafter, we will be gathering from 9:30am to 10am to learn how to pause and pay more attention to ourselves and...
In Aquanimous Yoga, we aren't just about being soft and peaceful; we're also about being strong, and wild, and forceful. We tend to emphasize the serenity-inducing, rejuvenating, and stress-reducing aspects of yoga, but the yogic path is also about bringing out our strength and channeling our...
Oil Bath might sound like one has to dip in a tub filled with oil, but actually it is an Ayurvedic oil massage followed by a hot shower. It is meant to be done once a week and it is recommended to be done on the rest...
Are you having trouble sleeping? Have a light appetite at night? This evening tonic, also known as "golden milk," has a long list of benefits, namely anti-inflammatory, bone nourisher, and immune booster. The synergistic combination of turmeric, coconut, ginger, and pepper is supported by ancient knowledge...
The International SUP Yoga Academy (ISYA) is happy to welcome Lalah de Dios, founder and director of Aquanimous Yoga, as ISYA Ambassador on board! Lalah started her SUP Yoga teaching journey in 2015 and is currently offering classes at the Makati Shangri-La in Manila, Philippines, as...
your art is not about how many people like your work your art is about if your heart likes your work if your soul likes your work it's about how honest you are with yourself and you must never trade honesty for relatability -Rupi Kaur...
Thank you for joining our virtual practice! May we not allow social distance lead into emotional distance. Keep reaching out, open up, let people in. We may not be able to be with each other right now, but we can still be there for each other. See you...