18 Jun Ayurvedic Oil Bath
Oil Bath might sound like one has to dip in a tub filled with oil, but actually it is an Ayurvedic oil massage followed by a hot shower. It is meant to be done once a week and it is recommended to be done on the rest...
Author: lalah
14 Jun All-Healing Turmeric Milk
Are you having trouble sleeping? Have a light appetite at night? This evening tonic, also known as "golden milk," has a long list of benefits, namely anti-inflammatory, bone nourisher, and immune booster. The synergistic combination of turmeric, coconut, ginger, and pepper is supported by ancient knowledge...
10 Jun Lalah is ISYA Ambassador
Posted at 00:44h
in Aquanimous Yoga, ISYA, ISYA Ambassador, ISYA Registered, ISYA SUP Yoga School
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The International SUP Yoga Academy (ISYA) is happy to welcome Lalah de Dios, founder and director of Aquanimous Yoga, as ISYA Ambassador on board! Lalah started her SUP Yoga teaching journey in 2015 and is currently offering classes at the Makati Shangri-La in Manila, Philippines, as...
27 May Let The Beauty Of What You Love Be What You Do
your art is not about how many people like your work your art is about if your heart likes your work if your soul likes your work it's about how honest you are with yourself and you must never trade honesty for relatability -Rupi Kaur...
08 May Supporting Each Other Amidst Social Distancing
Thank you for joining our virtual practice! May we not allow social distance lead into emotional distance. Keep reaching out, open up, let people in. We may not be able to be with each other right now, but we can still be there for each other. See you...
02 May Clarity: Yoga And Meditation As Therapy
Like focus, clearing the mind of unhelpful, unconscious patterns is something we can work on. Yoga and meditation, if practiced correctly, can help us clear our minds and see things more clearly so we can respond more openly from a space of truth and honesty...
14 Apr AY Virtual Shala
I will start LIVE streaming our Virtual Shala Practice through Zoom tomorrow, April 15, at 9:00AM. I'd love to have you practice with me. It comes with the support, personal interaction and accountability as our studio practice - but one that you can take in the...
27 Mar Aquanimous Yoga TV
Posted at 12:55h
in Aquanimous Yoga, Aquanimous Yoga TV, Beginner's Program, Mental Health
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Aquanimous Yoga TV is our official YouTube channel. The program I have released, which I call the Kick-Starter Program, is intended for beginners. It includes Asana, Meditation, and Breathing practices. The Asana Practice is divided into three (3) energy flows: Easy, Chandra-based (gentle), and Surya-based (energetic)....
18 Mar Living Beautifully With Uncertainty And Change
Pema Chodron's books and podcasts have helped me in my darkest times. By reading and listening to them again, I continue to learn and become equipped. May we turn these strange times of the protective isolation into an opportunity to learn, at last, how to be...
08 Mar Women’s Month
For Women's Month 2020, Go Well PH asked me for one wellness tip I live by. I believe that we create our own health and wellness through the habits and choices we decide to partake in. The one wellness tip I live by is: Know your mind...