Proprioception is our awareness of where our body is located in space. It is often considered our sixth sense and is arguably as important as our other five senses. Interoception is our awareness of what's going on within the boundary of our own skin. It is our innate...
We need to balance and stabilize on an unstable platform like the balance board and stand-up paddleboard. What more when we add yoga postures? You might ask: Lalah, why do you need to add difficulty to something that's already hard? My answer is: It's important to understand...
There is an intense desire, once one has tasted something as sweet as spiritual awakening, to want to share it with people they love. I had this phase too, especially when I was in La Union, and sometimes it was so strong that I got into...
The goal of yoga is yoga itself. Union itself of the little self and the Real Self. A process of awakening to the pre-existing union that is called Yoga. It has to do with the realization, through direct experience, of the center of consciousness or...
JUNE 9 & 10 (Saturday & Sunday) deadline of registration: May 25, Friday *limited slots Ride the wave of your yoga practice and become one with nature in Surf Town, La Union! Your weekend get-away in Puerto de San Juan Beach Resort Hotel is a perfect space for...
If you attend a particularly dynamic and energetic practice such as Ashtanga Yoga, you might appreciate the extra absorbency a yoga towel provides. Yoga mats aren't designed to absorb sweat and may become slick in high temperatures and humidity levels. Place a yoga towel over your...
[gallery columns="5" ids="16592,16267,16629,16242,16238,16626,16628,16630,16627,16309"] People call it, “God’s little paradise.” This island is very rich in bio-diversity. It is known to be the home of the smallest primate in the world, the Philippine Tarsier, and the mysterious formation of hills that turn into a chocolate color during...
Join us as my friend and first ever yoga teacher, Allen Maitri Enrique (KPJAYI Authorized Level 2), holds a 2-week Mysore Intensive with us on October 21-November 3, 2017, here at Beach Hub, La Union. The magic of Ashtanga Yoga Mysore Intensive is that it allows...
My Teacher, Danny Paradise, will be conducting a Jungle Lake Yoga Retreat in Thailand from January 27-February 7, 2018. This retreat is on a remote, pristine, beautiful lake with large floating wooden bungalows for accommodation and a floating Yoga deck and restaurant. It's an extraordinary location...
Everything we do in life takes balance, from sitting in a chair to walking in the park to complex movements like mountain biking or surfing. We often take these things for granted, yet functional balance is fundamental to our wellbeing, strength, cardiovascular fitness and flexibility. Aquanimous...