You may now purchase and stream our Beginner Courses online. 1) Surya Flow 2) Chandra Flow 3) Sattvic Rest 4) Lotus Meditation *Bonus: Introduction to Gut Wellness DM us for more info ? “The courses are amazing! I’m actually excited to wake up early in the morning to practice. Really, really thank...
PRIVATE SUP Yoga lessons are now available within Alabang, BGC and Makati City! More details HERE ✨...
We are now offering our signature SUP Yoga classes as PRIVATE 1-on-1 lessons! • Aqua Firma (SUP and indoor practice) • Aquanimous Yoga • Aqua Restore • Aqua Sati Meditation We can cater to a maximum of 3 participants for our Aqua Firma INDOOR practice using our specialized stability boards...
Muscles position the joints in a yoga pose and align the bones. Although we can use gravity and other forces to attain the general shape of the asana, the instability of the board in Aqua Firma activates certain muscles to provide precision. Aside from engaging agonist...
Typically, agonist/antagonist relationships involve muscles contracting and relaxing on opposite sides of a joint, creating a biomechanical Yin/Yang. One muscle contracts to move the joint in a certain direction while another opposes that movement and stretches during this action. For example, when the knee extends, the...
We are offering our Beginner Series as a four-part online course starting next month! Each course in this series runs for 10 days and comes with a FREE 10-Day Lotus Meditation (Aqua Sati) course, and an introduction to Gut Wellness. AY is a comprehensive holistic approach...
Many of us know what it's like when someone disagrees with us. It really feels like they could be our complete, major enemy. Disagreeing with our views; we really have our identification around our viewpoints. And when the wounding has been even more deep, when...
I have a disciple in Vietnam who wants to build a stupa for my ashes when I die. He and others want to put a plaque with the words, “Here lies my beloved teacher.” I told them not to waste the temple land. “Do not put...
Compassion begins with a mindful presence, letting ourselves recognize and be touched by pain (our own or another’s) and responding with a heartfelt presence. I sometimes think of it as breathing in and breathing out. That we breathe in and let in the realness, the...
We are living in unusual times. Aside from the new Omicron variant spreading like wildfire, we are continuously being bombarded by other external stimuli that we’ve become very much stressed, imbalanced and disconnected from ourselves. We’ve been living outside ourselves that we keep running around...