STUDIO LOCATION
Makati Shangri-La, Manila
AQUANIMOUS, OPC
Ayala Alabang, Muntinlupa City 1780, Philippines
lalah, Author at Aquanimous Yoga - Page 9 of 11
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Author: lalah

For Women's Month 2020, Go Well PH asked me for one wellness tip I live by. I believe that we create our own health and wellness through the habits and choices we decide to partake in. The one wellness tip I live by is: Know your mind...

This 2020, do not choose the lesser life. Do you hear me? Choose the life that is YOURS! The life that is seducing your lungs, that is dripping down your chin. The life that is moving into love and not fear. Wishing everyone real love, real...

Drawing from philosopher Ken Wilber's concepts about the contrasting importance of both mother love & father love, I see the Yin (chandra-based) practices as developing our inner mother love & the Yang (surya-based) practices as fostering healthy father love. Mother love is connected with beingness; father...