THE FIVE MAIN COMPONENTS OF AN AY PRACTICE Self-discipline AY asana practices Concentration Mindfulness Deep feelings of Oneness Self-discipline, AY asana practices and concentration are at the foundation of the structure. But mindfulness and the feeling of deep oneness are at the core. FOUNDATION OF THE...
We live in a world where asking for validation is seen as needy, yearning for a relationship is seen as non-spiritual, and hyper-independence is put on a pedestal. As human beings we are fragile, and our strength does not lie in trying to mask our fragility,...
As a yoga teacher, it’s important for me to keep my own personal practice. Not only does it fill my own cup, but it also becomes my teacher. I’m better able to see my own patterns and observe how I react to what arises in...
A philosophy of surfing that can be applied to our AY Practice is soul surfing. It’s the perfect art or icon of the peace that both Confucius & Lao Tzu taught. Soul surfing gives us the deep, peaceful stoke that both Confucians & Taoists seek...
We will soon be posting short Aqua Firma segments on our YouTube channel for your home practice! We will be using resistance bands, pilates ball and wobble pads for stability. Keep posted!...
Our Corporate Wellness Program is designed to support and encourage a holistic approach to employee wellbeing by creating an organizational culture of health. We offer a corporate wellness solution that extends beyond traditional wellness programs, and cultivates healthy habits among employee populations and improves health outcomes,...
You may now purchase and stream our Beginner Courses online. 1) Surya Flow 2) Chandra Flow 3) Sattvic Rest 4) Lotus Meditation *Bonus: Introduction to Gut Wellness DM us for more info ? “The courses are amazing! I’m actually excited to wake up early in the morning to practice. Really, really thank...
PRIVATE SUP Yoga lessons are now available within Alabang, BGC and Makati City! More details HERE ✨...
We are now offering our signature SUP Yoga classes as PRIVATE 1-on-1 lessons! • Aqua Firma (SUP and indoor practice) • Aquanimous Yoga • Aqua Restore • Aqua Sati Meditation We can cater to a maximum of 3 participants for our Aqua Firma INDOOR practice using our specialized stability boards...
Muscles position the joints in a yoga pose and align the bones. Although we can use gravity and other forces to attain the general shape of the asana, the instability of the board in Aqua Firma activates certain muscles to provide precision. Aside from engaging agonist...