28 Nov Love Yourself
And if you were asked to name all the things that you love, how long would it take for you to name yourself? ?...
Author: lalah
22 Nov The Goal Of Yoga And Meditation
When one embarks on a spiritual path, it's natural to believe that life is about to get really good. Many people think that spirituality means everything falls into place - that yoga and meditation makes everything positive. But if one really understands the practice, one...
21 Nov Let’s Stop Being Negative About Our Negativity
There isn't any such thing as a negative emotion. There are negative things that we DO with our emotions, but our emotions themselves are neither negative nor positive. They simply are. Consider anger. If it is free of aggression, blaming and shaming it is clean anger. But...
16 Nov Diwata: A Wild Woman Archetype
According to author and poet Clarissa Pinkola Estes, Ph.D, the Wild Woman archetype is an endangered species and is highly misunderstood. It doesn’t mean a woman who shows her wild side, has promiscuous sex, or experiments with drugs. On the contrary, she is a highly evolved...
14 Nov Let The Beauty Of What You Love Be What You Do
It’s been a while since I’ve had a “proper” office job. When I realized that I just cannot stay in an office from 9-5 doing what was expected of me, and working my ass off for someone else’s dream, I decided to quit my job...
09 Nov Run With The Wolves
Oh darling, your wild and untameable has been the best part of you all along ?...
29 Oct Speaking Your Truth
The real work isn’t trying to change people. It’s speaking your truth. It’s sharing your feelings and saying what you need. Because the purpose of being assertive and cultivating self-care isn’t to convince someone to be different or to try to achieve a certain outcome....
03 Oct Lotus Restore and Neuroception
Posted at 22:01h
in Aquanimous Yoga, Lotus Awareness, Meditation, Mental Health, Restorative Yoga, Self-care
0 Comments
From this: "What is wrong with me?" To this: "What is my body telling me?" As we begin to understand our nervous system, we realize that we're not too sensitive, needy, anxious, depressed, reactive or co-dependent. We can begin to see ourselves as having an inner surveillance system...
27 Sep I’mma Set Me Free
[vc_video link='https://youtu.be/DvpTyHAqsP8'] Samskara, the root of suffering, is a Sanskrit word used to describe repetition without consciousness. To overcome unskillful repetition is why we practice repetitively with awareness and equanimity....
17 Sep Aqua Firma and Resistance Bands
This morning, I was experimenting with 31 #ResistanceBand arrangements for my Aqua Firma class! ✨ In yoga, we don’t have many loading options. It is typically our bodyweight or a light prop, such as a yoga block. Moreover, yoga asana has relatively very little pulling actions....