lalah, Author at Aquanimous Yoga - Page 6 of 11

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Author: lalah

28 May Lotus Awareness Class

Posted at 15:10h in Aquanimous Yoga, AY Virtual Shala, Breathwork, Lotus Awareness, Meditation, Restorative Yoga by lalah 0 Comments

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Anxiety, insomnia, irritability, and lack of patience are some of our challenges these days. Our society has been moving at a faster pace, and the infinite stream of information we get online is firing us up all day long. Our nervous system is not made for...

25 May Love Yourself

Posted at 20:07h in Aquanimous Yoga, Musings, Self-care by lalah 0 Comments

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And if I asked you to name all the things that you love, how long would it take for you to name yourself? #AquanimousYoga...

20 May On Finding Your Truth

Posted at 19:57h in Aquanimous Yoga by lalah 0 Comments

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“Never mind what I have been taught. Forget about theories and prejudices and stereotypes. I want to understand the true nature of life. I want to know what this experience of being alive really is. I want to comprehend the true and deepest qualities of...

15 May Present Moment, Wonderful Moment

Posted at 02:22h in Aquanimous Yoga by lalah 0 Comments

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Breathing in, there is only the present moment. Breathing out, it is a wonderful moment ❤ #ThichNhatHanh #AquanimousYoga...

13 May Use My Code, Get A Discount: LDD-16-PH

Posted at 18:03h in Aquanimous Yoga, ISYA Ambassador by lalah 0 Comments

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Oh boy! 52°C yesterday in Dagupan!? It's the highest ever heat index recorded this year in the Philippines, and it's surely making me pack my bags & run towards the beach! ? Beat this heat and enjoy the sun with some beach essentials ? For SUP Yoga...

06 May AY Virtual Shala

Posted at 22:30h in AY Virtual Shala by lalah 0 Comments

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I am quite certain the hardest and most necessary work is inward. Our virtual shala schedule: 6-7pm (GMT+8) MONDAYS: Aqua Firma - build strength & stamina in this dynamic fusion of yoga, pilates & functional training WEDNESDAYS: Aquanimous Yoga - balance & open your body, heart & mind in...

14 Apr Somatics and Aquanimous Yoga

Posted at 22:22h in Aquanimous Yoga, AY Virtual Shala by lalah 0 Comments

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One of the reasons that we have so easily poisoned the soil, polluted the waters, and contaminated the air is that we're out of touch with our bodies. One of the reasons that aggression and conflict so quickly precipitate to violence is that we're out of...

14 Mar Somatic Meditation

Posted at 20:32h in Aquanimous Yoga, AY Virtual Shala, Beginner's Program, Meditation, Mental Health, Self-care by lalah 0 Comments

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Somatic meditation means "of the body" in contrast to "of the mind" or the psyche. The Soma points us to the raw material of the human body rather than the mind. We connect with the inherent, self-existing wakefulness that is already present within our body...

27 Feb On Courage and Vulnerability

Posted at 12:30h in Aquanimous Yoga, Mental Health, Musings, Self-care by lalah 0 Comments

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We humans have this ingrained desire and need to connect with others. Brené Brown said, “In order to allow for connection, we have to be seen, really seen.” Recently, I've opened up to someone dear to me about my vulnerabilities hoping it will foster more...

25 Feb The Disease of Being Busy

Posted at 01:28h in Aquanimous Yoga, Community, Environment, Musings, Self-care by lalah 0 Comments

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Somewhere I read, “The unexamined life is not worth living...

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Author: lalah

28 May Lotus Awareness Class

25 May Love Yourself

20 May On Finding Your Truth

15 May Present Moment, Wonderful Moment

13 May Use My Code, Get A Discount: LDD-16-PH

06 May AY Virtual Shala

14 Apr Somatics and Aquanimous Yoga

14 Mar Somatic Meditation

27 Feb On Courage and Vulnerability

25 Feb The Disease of Being Busy