Everything we do in life takes balance, from sitting in a chair to walking in the park to complex movements like mountain biking or surfing. We often take these things for granted, yet functional balance is fundamental to our wellbeing, strength, cardiovascular fitness and flexibility. Aquanimous...
Yoga is a 5,000-year-old physical, mental and spiritual practice having its origin in India, which aims to transform both body and mind. On December 11 in 2014, the United Nations General Assembly declared June 21st as the International Day of Yoga. This June 17, the Philippines...
The first annual NAMASKAR Yoga & Healing Arts Festival is the first of its kind in the country, set in the mountains of Baguio on September 15-17, 2017. Held with the intent to inspire individuals to attune to nature and harmonize with the Self through the...
Our new Inabel Yoga Towel designs are out! Handcrafted from a weaving process called "Abel" using antique wooden looms from the Ilocos region, our yogi-approved towels provide sufficient grip in standing postures, are soft yet firm for seated and meditative postures, and are comfortable and snug...
Ensuring that Aquanimous Yoga is also both socially and environmentally responsible, we will plant 10 trees for every item sold in our Boutique through FEED Inc. Everyone can relate to the need for tree planting and the incredible impact it can have on the environment. The trees...
This Holy Week, join me on a journey in cultivating awareness of the Physical Body to the Subtle Body through a 5-Day Yoga Workshop. Those that practice yoga on a regular basis understand its many physical benefits but there’s a deeper reason for exploring the interior...
When one embarks on a spiritual path, it's natural to believe that life is about to get really good. Many people think that spirituality means everything falls into place - that yoga and meditation makes everything positive. But if one really understands the practice, one...
As a yoga practitioner and teacher, the old adage, "Health Is Wealth" truly applies to me. Getting sick or even just being tired or lethargic from lack of sleep affects not only my practice and teaching but also the quality of my life in general. There...
We live in a society today where we are bombarded by external stimuli that we've become very much stressed, imbalanced and disconnected from ourselves. We've been living outside ourselves that we keep running around looking for quick fixes to make us feel better. But the...
The Inabel or popularly known as Abel Iloco simply means handwoven cloth. Handed down from generation to generation, the art of inabel weaving is a golden thread entwined in the Ilocano culture. Manually woven through a wooden loom, an abel fabric is made up of...