Like focus, clearing the mind of unhelpful, unconscious patterns is something we can work on. Yoga and meditation, if practiced correctly, can help us clear our minds and see things more clearly so we can respond more openly from a space of truth and honesty...
I will start LIVE streaming our Virtual Shala Practice through Zoom tomorrow, April 15, at 9:00AM. I'd love to have you practice with me. It comes with the support, personal interaction and accountability as our studio practice - but one that you can take in the...
Aquanimous Yoga TV is our official YouTube channel. The program I have released, which I call the Kick-Starter Program, is intended for beginners. It includes Asana, Meditation, and Breathing practices. The Asana Practice is divided into three (3) energy flows: Easy, Chandra-based (gentle), and Surya-based (energetic)....
Pema Chodron's books and podcasts have helped me in my darkest times. By reading and listening to them again, I continue to learn and become equipped. May we turn these strange times of the protective isolation into an opportunity to learn, at last, how to be...
For Women's Month 2020, Go Well PH asked me for one wellness tip I live by. I believe that we create our own health and wellness through the habits and choices we decide to partake in. The one wellness tip I live by is: Know your mind...
Benguet is burning. Another forest fire and now it is closer to home. There is a deep interconnectedness between human activity and the natural environment. The world has been burning as much as humans are burning: our minds are too busy, our hearts too unforgiving, and...
About 10 years ago I had this crazy idea of making a program that specializes in Stand Up Paddleboard Yoga. Anyone who knew me probably had a little chuckle at this and anyone who didn’t maybe rolled their eyes and called it a “fad." Did I...
This 2020, do not choose the lesser life. Do you hear me? Choose the life that is YOURS! The life that is seducing your lungs, that is dripping down your chin. The life that is moving into love and not fear. Wishing everyone real love, real...
I love the sea and it seems like every surfer has some kind of special relationship to it. Who wouldn't? The surfing experience is so simple, so essentially pure that riding a nature-made fun machine is truly one of the greatest joys of being alive. Perhaps...
Many obstacles to knowing one’s true nature are manifested in the body, for example disease, sluggishness, and dullness. The body profoundly influences and, if in bad condition, impinges on the functioning of mind and intellect. Through the practice of yoga asanas the body is made...