09 Nov Run With The Wolves
Oh darling, your wild and untameable has been the best part of you all along ?...
Author: lalah
29 Oct Speaking Your Truth
The real work isn’t trying to change people. It’s speaking your truth. It’s sharing your feelings and saying what you need. Because the purpose of being assertive and cultivating self-care isn’t to convince someone to be different or to try to achieve a certain outcome....
03 Oct Lotus Restore and Neuroception
Posted at 22:01h
in Aquanimous Yoga, Lotus Awareness, Meditation, Mental Health, Restorative Yoga, Self-care
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From this: "What is wrong with me?" To this: "What is my body telling me?" As we begin to understand our nervous system, we realize that we're not too sensitive, needy, anxious, depressed, reactive or co-dependent. We can begin to see ourselves as having an inner surveillance system...
27 Sep I’mma Set Me Free
[vc_video link='https://youtu.be/DvpTyHAqsP8'] Samskara, the root of suffering, is a Sanskrit word used to describe repetition without consciousness. To overcome unskillful repetition is why we practice repetitively with awareness and equanimity....
17 Sep Aqua Firma and Resistance Bands
This morning, I was experimenting with 31 #ResistanceBand arrangements for my Aqua Firma class! ✨ In yoga, we don’t have many loading options. It is typically our bodyweight or a light prop, such as a yoga block. Moreover, yoga asana has relatively very little pulling actions....
28 Aug Complex Being
When they tell you that you’re woven from too much magic, that you’re impossible to understand and untangle And you burn too bright to comprehend. Smile and thank them for seeing your complex being. Even if they don’t take the time to peer beyond the knots and riddles. You’re not...
04 Jul AY Podcast
Great news everyone! You may now access some of our Meditation practices on our Podcast!...
12 Jun Araw Ng Kalayaan
Posted at 12:02h
in Aquanimous Yoga, Aquanimous Yoga TV, AY Virtual Shala, ISYA Ambassador
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Tubig sa paligid Langit sa itaas Lupa sa ilalim Apoy sa puso’t damdamin ? Maligayang Araw ng Kalayaan, Pilipinas! ???...
11 Jun Mindfulness Meditation Class
Compassion is the medicine we most need as individuals and as a species to heal suffering and free our spirits. And while we each have the capacity for love and compassion, it is by intentional practice that we develop truly wise and caring hearts. Starting this...
05 Jun Aqua Firma Class
Adhittana means strong determination. I first encountered this word in 2009 when I did my first Vipassana Meditation. We held our sitting posture without moving any part of the body for an hour (total of 10 hours a day for 10 days = 100 hours)...