It is wise to act, until it is time to surrender. It is wise to surrender, until it is time to act. We know that even though ideally we would want to control everything in our life, we can’t. Complete control can only exist when something has...
Anxiety, insomnia, irritability, and lack of patience are some of our challenges these days. Our society has been moving at a faster pace, and the infinite stream of information we get online is firing us up all day long. Our nervous system is not made for...
And if I asked you to name all the things that you love, how long would it take for you to name yourself? #AquanimousYoga...
“Never mind what I have been taught. Forget about theories and prejudices and stereotypes. I want to understand the true nature of life. I want to know what this experience of being alive really is. I want to comprehend the true and deepest qualities of...
Breathing in, there is only the present moment. Breathing out, it is a wonderful moment ❤ #ThichNhatHanh #AquanimousYoga...
Oh boy! 52°C yesterday in Dagupan!? It's the highest ever heat index recorded this year in the Philippines, and it's surely making me pack my bags & run towards the beach! ? Beat this heat and enjoy the sun with some beach essentials ? For SUP Yoga...
I am quite certain the hardest and most necessary work is inward. Our virtual shala schedule: 6-7pm (GMT+8) MONDAYS: Aqua Firma - build strength & stamina in this dynamic fusion of yoga, pilates & functional training WEDNESDAYS: Aquanimous Yoga - balance & open your body, heart & mind in...
One of the reasons that we have so easily poisoned the soil, polluted the waters, and contaminated the air is that we're out of touch with our bodies. One of the reasons that aggression and conflict so quickly precipitate to violence is that we're out of...
Somatic meditation means "of the body" in contrast to "of the mind" or the psyche. The Soma points us to the raw material of the human body rather than the mind. We connect with the inherent, self-existing wakefulness that is already present within our body...
We humans have this ingrained desire and need to connect with others. Brené Brown said, “In order to allow for connection, we have to be seen, really seen.” Recently, I've opened up to someone dear to me about my vulnerabilities hoping it will foster more...