06 May AY Virtual Shala
I am quite certain the hardest and most necessary work is inward.
Our virtual shala schedule:
MONDAYS: Aqua Firma – build strength & stamina in this dynamic fusion of yoga, pilates & functional training
WEDNESDAYS: Aquanimous Yoga – balance & open your body, heart & mind in this gentle & therapeutic yin-yang flow
FRIDAYS: Lotus Awakening – experience total relaxation in this restorative yoga & yoga nidra practice
SUNDAYS: Somatic Meditation – access the intelligence of your body in this grounding & healing meditation
Classes are via Zoom. DM us for more info 🌸