Makati Shangri-La, Manila
Ayala Alabang, Muntinlupa City 1780, Philippines
AY Virtual Shala - Aquanimous Yoga
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AY Virtual Shala

AY Virtual Shala

I am quite certain the hardest and most necessary work is inward.

Our virtual shala schedule:

6-7pm (GMT+8)
MONDAYS: Aqua Firma – build strength & stamina in this dynamic fusion of yoga, pilates & functional training

WEDNESDAYS: Aquanimous Yoga – balance & open your body, heart & mind in this gentle & therapeutic yin-yang flow

FRIDAYS: Lotus Awakening – experience total relaxation in this restorative yoga & yoga nidra practice

9:30-10am (GMT+8)
SUNDAYS: Somatic Meditation – access the intelligence of your body in this grounding & healing meditation

Classes are via Zoom. DM us for more info 🌸

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