We are living in unusual times. Aside from the new Omicron variant spreading like wildfire, we are continuously being bombarded by other external stimuli that we’ve become very much stressed, imbalanced and disconnected from ourselves. We’ve been living outside ourselves that we keep running around...
2 new badges for 2022! ✨ We are now Yoga Alliance registered. This recognizes us an an expert in one or more of Yoga Alliance’s Educational Categories ? Cheers to the New Year! ?...
We all want to place ourselves where the world is brighter. But how about being the source of that brightness? May we all shine our Light this Christmas, and let it shine even brighter throughout the New Year! ✨...
Our intention in Aquanimous Yoga is to offer sincere seekers a road map for awakening an inner life that can become a nourishing vehicle for a kinder, healthier, more attuned way of being. We believe that awareness and equanimity teachings are a way in and...
With the loving intention to flourish in this most continuous of long-term relationships—with ourselves—we can view the self as coexisting on five levels of experience: physical, energetic, emotional, mental, and interpersonal. Although these realms are innately interdependent—meaning they develop simultaneously—we will begin with what is...
And if you were asked to name all the things that you love, how long would it take for you to name yourself? ?...
When one embarks on a spiritual path, it's natural to believe that life is about to get really good. Many people think that spirituality means everything falls into place - that yoga and meditation makes everything positive. But if one really understands the practice, one...
There isn't any such thing as a negative emotion. There are negative things that we DO with our emotions, but our emotions themselves are neither negative nor positive. They simply are. Consider anger. If it is free of aggression, blaming and shaming it is clean anger. But...
According to author and poet Clarissa Pinkola Estes, Ph.D, the Wild Woman archetype is an endangered species and is highly misunderstood. It doesn’t mean a woman who shows her wild side, has promiscuous sex, or experiments with drugs. On the contrary, she is a highly evolved...
It’s been a while since I’ve had a “proper” office job. When I realized that I just cannot stay in an office from 9-5 doing what was expected of me, and working my ass off for someone else’s dream, I decided to quit my job...